Description
Indulge in a flavorful and unique vegan dish with this Blackberry Glazed Tofu recipe. Crispy tofu cubes are coated in a sweet and tangy blackberry glaze with a hint of spice, creating a tantalizing fusion of flavors. Perfect for a satisfying main course that will impress even the most discerning palates.
Ingredients
Scale
Tofu:
- 1 block (14 oz) extra-firm tofu, pressed and cubed
- 1 tablespoon cornstarch
- 1 tablespoon olive oil
Blackberry Glaze:
- 1 cup fresh or frozen blackberries
- 2 tablespoons maple syrup
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 clove garlic, minced
- 1 teaspoon freshly ground black pepper
- 1/2 teaspoon crushed red chili flakes (or to taste)
- 1/2 teaspoon salt
Garnish:
- Green onions and sesame seeds for garnish (optional)
Instructions
- Tofu Preparation: Press tofu for at least 20 minutes, then cut into cubes. Toss with cornstarch.
- Cooking Tofu: Cook tofu in olive oil until crispy, about 8–10 minutes.
- Make Glaze: Simmer blackberries, maple syrup, soy sauce, rice vinegar, garlic, pepper, chili flakes, and salt until thickened.
- Coat Tofu: Pour glaze over crispy tofu, cook for another 1–2 minutes.
- Garnish and Serve: Garnish with green onions and sesame seeds, serve hot over rice or noodles.
Notes
- Marinate tofu in soy sauce and garlic for extra flavor.
- Adjust chili flakes to taste preference.
- Pairs well with jasmine rice, quinoa, or sautéed greens.
Nutrition
- Serving Size: 1 cup
- Calories: 210
- Sugar: 7 g
- Sodium: 420 mg
- Fat: 11 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 8.5 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 12 g
- Cholesterol: 0 mg
