Description
Delicious and nutritious breakfast toasts featuring creamy mashed avocado, perfectly fried eggs, and vibrant toppings like cherry tomatoes and crumbled feta cheese. This quick and easy recipe offers a wholesome start to your day with a balance of flavors and textures.
Ingredients
Scale
Base
- 4 slices of whole grain bread, toasted
Avocado Spread
- 2 ripe avocados, mashed
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Eggs and Toppings
- 4 large eggs
- 1 tablespoon olive oil
- 1/4 teaspoon red pepper flakes (optional)
- 1/2 cup cherry tomatoes, halved
- 2 tablespoons crumbled feta cheese
- Fresh basil leaves for garnish (optional)
Instructions
- Toast the bread: Toast the slices of whole grain bread to your desired level of crispiness to provide a crunchy base for the toppings.
- Mash the avocado: In a small bowl, combine the ripe avocados with salt and black pepper, mashing them until smooth and creamy for a flavorful spread.
- Cook the eggs: Heat the olive oil in a non-stick skillet over medium heat. Crack the eggs into the skillet and cook for about 3 to 4 minutes until the whites are set but the yolks remain slightly runny for a perfect fried egg.
- Assemble the toasts: Spread the mashed avocado evenly over each toasted slice of bread, then place a fried egg on top of each.
- Add toppings and garnish: Sprinkle red pepper flakes for a touch of heat, scatter halved cherry tomatoes, and crumble feta cheese over the toasts. Garnish with fresh basil leaves if desired.
- Serve immediately: Enjoy the breakfast toasts fresh for the best flavor and texture.
Notes
- You can swap fried eggs for scrambled or poached eggs if preferred.
- Add smoked salmon or turkey bacon for extra protein.
- For a dairy-free version, omit the feta cheese.
