The vibrant and nourishing Cabbage Fat-Burning Soup is a staple recipe when you’re craving something light, comforting, and jam-packed with veggies. This one-pot wonder is ideal for meal-prepping, quick lunches, or a wholesome dinner that doesn’t sacrifice flavor for nutrition. With a colorful array of vegetables simmered in aromatic herbs, this soup is beloved for its satisfying taste and the way it makes you feel after every bowl. Get ready to fall in love with the kind of meal you’ll want to revisit again and again!
Ingredients You’ll Need
Ingredients You’ll Need
Every element in this Cabbage Fat-Burning Soup brings its own unique charm to the table; from the bright crunch of bell peppers to the gentle sweetness of carrots, each veggie adds color, flavor, or a lovely layer of texture. With everyday ingredients and a generous sprinkle of classic herbs, this soup is as simple to prepare as it is enjoyable to eat.
- Cabbage: The fresh crunch and incredible nutrient density make it the star of this soup.
- Onion: Brings a mellow sweetness and a base of comforting aroma to every spoonful.
- Garlic: A must for depth and a little kick—don’t skip the fresh cloves for maximum flavor!
- Celery: Adds subtle savory notes and an irresistible crunchiness.
- Carrots: Offer natural sweetness and a pop of color that feels like a hug in a bowl.
- Green Bell Pepper: Works beautifully with the cabbage, adding brightness and texture.
- Red Bell Pepper: A sweeter, colorful contrast to the green pepper and a burst of vitamin C.
- Zucchini: Adds gentle softness and helps balance out the heartier vegetables.
- Canned Diced Tomatoes: Bring acidity and a delicious richness that ties the flavors together.
- Low-Sodium Vegetable Broth: The flavorful liquid base, supporting all the veggies.
- Olive Oil: For a smooth, silky sauté that gets every ingredient off to a tasty start.
- Dried Basil: Infuses each spoonful with the essence of sunshine and warmth.
- Dried Oregano: Lends a fragrant herbal lift that’s classic in veggie-packed soups.
- Black Pepper: A gentle heat that perks up the flavors without overpowering them.
- Salt: Pulls all the flavors together—don’t be afraid to taste and adjust to your liking.
- Crushed Red Pepper Flakes (optional): For those who like a little heat, just a touch will do!
- Lemon Juice: A squeeze of fresh brightness added at the end to wake up all the flavors.
- Fresh Parsley (optional): A sprinkle on top is like confetti—fresh, colorful, and full of life.
How to Make Cabbage Fat-Burning Soup
Step 1: Sauté the Aromatics
Start by heating the olive oil in a large pot over medium heat. Add the diced onion and garlic, letting them sauté together until they’re fragrant and softened. This is the foundation of your soup’s flavor, so let those aromas fill the kitchen and don’t rush this step—it’s worth every second!
Step 2: Soften the Heartiest Veggies
Toss in the carrots, celery, and both bell peppers. Give everything a good stir and let these veggies cook together for about five minutes. The onions and garlic continue to deepen in flavor, while the peppers, carrots, and celery start to soften just enough to become tender, not mushy.
Step 3: Add the Cabbage, Zucchini, and Tomatoes
Now, stir in all that glorious chopped cabbage and the sliced zucchini. Pour in the diced tomatoes with their juice—don’t drain them! The tomatoes create a gorgeous base with tanginess and a touch of sweetness, perfectly offsetting the earthy vegetables.
Step 4: Build the Broth and Spice it Up
Add the low-sodium vegetable broth, then the dried basil, oregano, black pepper, salt, and red pepper flakes if you’re feeling bold. Mix everything gently but thoroughly so the spices and herbs get distributed evenly throughout the soup.
Step 5: Simmer Until Tender
Raise the heat and bring the soup to a lively boil, then lower it so it can simmer away, uncovered, for 25 to 30 minutes. The vegetables will become deliciously tender, soaking up every herbal and savory note. Stir the soup occasionally, and take in the wonderful aroma floating through your kitchen!
Step 6: Brighten and Taste
Once all the veggies are soft and the broth tastes balanced, turn off the heat. Finish the Cabbage Fat-Burning Soup with a squirt of lemon juice, giving it a refreshing zing. Taste and adjust the salt or seasonings as you like—they should sing but not shout.
Step 7: Serve and Enjoy
Ladle into bowls, sprinkle with fresh chopped parsley if you like, and serve hot. Celebrate that you’ve made a pot of goodness that is both nourishing and irresistibly tasty!
How to Serve Cabbage Fat-Burning Soup
Garnishes
Garnishing your Cabbage Fat-Burning Soup is like putting the cherry on top of a sundae—it just makes everything pop! Fresh parsley is a classic choice, bringing brightness and a hint of herbal freshness. For a little zing, try a squeeze of extra lemon on top, or add a dash of red pepper flakes if you like spice.
Side Dishes
While this soup shines on its own, you can round out your meal with a slice of rustic whole grain bread, a leafy salad, or a scoop of brown rice stirred in for extra comfort. If you’re after even more protein, a side of grilled chicken or chickpeas makes this a heartier feast.
Creative Ways to Present
Serve Cabbage Fat-Burning Soup in your favorite oversized mugs for a cozy vibe, or ladle it into a hollowed bread bowl for a truly special experience. If you’re entertaining, present the soup in small cups for an elegant starter, topped with microgreens or a swirl of pesto for color and flair.
Make Ahead and Storage
Storing Leftovers
Leftover Cabbage Fat-Burning Soup stands the test of time, keeping well in an airtight container in the refrigerator for up to five days. Let it cool completely before storing, and trust that the flavors will only deepen as it sits, making tomorrow’s lunch even better.
Freezing
This soup is a champion for batch cooking! Allow the soup to cool fully, then portion it into freezer-safe containers, leaving just a bit of headspace for expansion. Freeze for up to three months, and label each container so you’ll remember what deliciousness is waiting inside.
Reheating
To reheat Cabbage Fat-Burning Soup, simply warm it on the stovetop over medium heat, stirring occasionally until it’s hot and bubbling gently. If reheating from frozen, let the soup thaw overnight in the fridge or on the counter before bringing it back to steaming perfection.
FAQs
Can I add protein to this soup?
Absolutely! While Cabbage Fat-Burning Soup is delicious as is, you can bulk it up with cooked beans or even shredded chicken. Just add your choice of protein towards the end of cooking to keep textures spot on.
Is this soup spicy?
Cabbage Fat-Burning Soup is mild by default, but the optional red pepper flakes can add a gentle heat. Adjust the amount to suit your personal preference, or skip them entirely for a purely savory experience.
Can I make this in a slow cooker?
Yes! Simply add all the ingredients (except the lemon juice and parsley) to your slow cooker and cook on low for 6-8 hours or high for 3-4 hours. Stir in the lemon juice right before serving for that fresh zip.
How do I prevent the veggies from getting mushy?
The secret to perfectly textured Cabbage Fat-Burning Soup is keeping a close eye during the simmering step. Start testing the vegetables for tenderness at the 25-minute mark, and don’t be afraid to turn off the heat once they’re just right!
Is this soup suitable for meal prep?
It’s practically made for meal prep! Cabbage Fat-Burning Soup stores beautifully in the fridge and freezer, making it a smart choice for busy weeks. Portion into single servings for grab-and-go lunches or heat up for an easy weeknight dinner.
Final Thoughts
If you’re ready for a vibrant, comforting recipe that wakes up your tastebuds and nourishes your body, give Cabbage Fat-Burning Soup a try. Whether you enjoy it as a light meal, a hearty lunch, or a wholesome dinner, you’ll love how simple ingredients create such memorable flavor.
Print
Cabbage Fat-Burning Soup Recipe
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Description
This Cabbage Fat-Burning Soup is a flavorful and nutritious dish that can help with weight loss and detox. Packed with vegetables and herbs, this soup is low in calories and high in fiber, making it a perfect addition to a healthy eating plan.
Ingredients
Vegetables:
- 1 small head green cabbage, chopped
- 1 large onion, diced
- 2 cloves garlic, minced
- 3 celery stalks, sliced
- 2 large carrots, peeled and sliced
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 zucchini, sliced
Other Ingredients:
- 1 (14.5 oz) can diced tomatoes
- 6 cups low-sodium vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/4 teaspoon crushed red pepper flakes (optional)
- juice of 1/2 lemon
- fresh parsley for garnish (optional)
Instructions
- Heat the olive oil: In a large pot over medium heat, sauté onion and garlic until softened.
- Add vegetables: Add carrots, celery, and bell peppers; cook for 5 minutes.
- Combine ingredients: Stir in cabbage, zucchini, tomatoes, broth, herbs, and seasonings.
- Simmer: Bring to a boil, then simmer for 25-30 minutes until vegetables are tender.
- Finish: Stir in lemon juice, adjust seasoning, and serve hot, garnished with parsley.
Notes
- This soup can be stored in the fridge for up to 5 days or frozen for longer storage.
- For added protein, consider stirring in cooked beans or shredded chicken.
Nutrition
- Serving Size: 1 ½ cups
- Calories: 95
- Sugar: 7g
- Sodium: 410mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
