Description
This Cabbage Fat-Burning Soup is a flavorful and nutritious dish that can help with weight loss and detox. Packed with vegetables and herbs, this soup is low in calories and high in fiber, making it a perfect addition to a healthy eating plan.
Ingredients
Scale
Vegetables:
- 1 small head green cabbage, chopped
- 1 large onion, diced
- 2 cloves garlic, minced
- 3 celery stalks, sliced
- 2 large carrots, peeled and sliced
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 zucchini, sliced
Other Ingredients:
- 1 (14.5 oz) can diced tomatoes
- 6 cups low-sodium vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/4 teaspoon crushed red pepper flakes (optional)
- juice of 1/2 lemon
- fresh parsley for garnish (optional)
Instructions
- Heat the olive oil: In a large pot over medium heat, sauté onion and garlic until softened.
- Add vegetables: Add carrots, celery, and bell peppers; cook for 5 minutes.
- Combine ingredients: Stir in cabbage, zucchini, tomatoes, broth, herbs, and seasonings.
- Simmer: Bring to a boil, then simmer for 25-30 minutes until vegetables are tender.
- Finish: Stir in lemon juice, adjust seasoning, and serve hot, garnished with parsley.
Notes
- This soup can be stored in the fridge for up to 5 days or frozen for longer storage.
- For added protein, consider stirring in cooked beans or shredded chicken.
Nutrition
- Serving Size: 1 ½ cups
- Calories: 95
- Sugar: 7g
- Sodium: 410mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
