Description
These Cheesy Broccoli Quinoa Bites are a delicious, healthy snack or appetizer that combines protein-packed quinoa with nutrient-rich broccoli and carrots, all blended together with melted cheddar cheese and baked to golden perfection. Perfect for an easy, bite-sized treat that’s great for kids and adults alike.
Ingredients
Scale
Vegetables
- 1 1/2 cups chopped broccoli
- 1/2 cup grated carrot
Dry and Dairy
- 2 cups cooked quinoa
- 1 cup shredded cheddar cheese
Others
- 2 eggs
- 1/2 teaspoon salt (optional)
Instructions
- Preheat the oven: Preheat your oven to 350°F (175°C) to prepare for baking the quinoa bites.
- Chop vegetables: Using a blender or food processor, finely chop the broccoli and grated carrot until they are small and well combined.
- Mix ingredients: In a mixing bowl, combine the finely chopped vegetables with the cooked quinoa, eggs, shredded cheddar cheese, and salt. Stir thoroughly to create an even mixture.
- Prepare muffin tins: Spray mini muffin tins with cooking spray to prevent sticking. Spoon the mixture evenly into each muffin cup, pressing down firmly to compact the mixture.
- Bake: Place the muffin tins in the preheated oven and bake for 15-20 minutes, or until the bites are lightly browned on top.
- Cool and serve: Remove the bites from the oven and let them cool for 5 minutes before serving to allow them to set and make handling easier.
Notes
- For a dairy-free option, substitute cheddar cheese with a vegan cheese alternative.
- You can add herbs like parsley or garlic powder for extra flavor.
- These bites freeze well; reheat in the oven or microwave before serving.
- Ensure quinoa is fully cooked and cooled before mixing to avoid soggy texture.
