Description
Indulge in a guilt-free treat with these Cinnamon Roll Protein Crepes. Packed with protein and bursting with cinnamon flavor, these crepes are perfect for a satisfying breakfast or a wholesome snack.
Ingredients
Scale
Batter:
- 1 scoop vanilla protein powder
- 1/4 cup oat flour
- 1 tablespoon coconut flour
- 1/2 teaspoon cinnamon
- 1/4 teaspoon baking powder
- Pinch of salt
- 3/4 cup unsweetened almond milk
- 1 large egg
- 1/2 teaspoon vanilla extract
For Cooking:
- Coconut oil or butter for greasing the pan
Filling:
- 2 tablespoons Greek yogurt
- 1 teaspoon maple syrup
- 1/4 teaspoon cinnamon
Optional Cream Cheese Glaze:
- 2 tablespoons cream cheese
- 1 tablespoon powdered sugar
- 1-2 teaspoons milk
Instructions
- Batter Preparation: In a mixing bowl, whisk together protein powder, oat flour, coconut flour, cinnamon, baking powder, and salt. Add almond milk, egg, and vanilla extract. Whisk until smooth and let the batter rest for 5 minutes to thicken slightly.
- Cooking: Heat a non-stick skillet over medium heat, grease with coconut oil or butter. Pour 1/4 cup of batter into the pan, swirling to spread thin. Cook for 1-2 minutes until edges lift easily, then flip and cook another 30 seconds. Repeat with remaining batter.
- Filling and Rolling: Mix Greek yogurt, maple syrup, and cinnamon in a bowl. Spread the filling over each crepe and roll tightly.
- Cream Cheese Glaze: If desired, make a glaze by mixing cream cheese, powdered sugar, and milk until smooth. Drizzle over crepes before serving.
Notes
- For a dairy-free version, use plant-based yogurt and cream cheese alternative.
- You can prep the batter ahead of time and refrigerate overnight.
Nutrition
- Serving Size: 1 crepe
- Calories: 165
- Sugar: 4g
- Sodium: 140mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 13g
- Cholesterol: 55mg
