Description
This Creamy Spaghetti Squash Au Gratin is a comforting and delicious low-carb alternative to traditional au gratin dishes. Featuring tender spaghetti squash strands baked in a rich, cheesy mixture of mozzarella, Greek yogurt, and Parmesan, it’s a perfect side or light main dish. The addition of garlic and thyme enhances the flavor, while eggs help to bind the ingredients for a creamy texture and golden crust.
Ingredients
Scale
Main Ingredients
- 3 cups cooked spaghetti squash (pulled apart)
- 2 eggs
- 1 cup shredded mozzarella cheese
- 1/2 cup plain Greek yogurt
- 2 tablespoons minced garlic
- 1/2 teaspoon dried thyme
- Salt, to taste
- Pepper, to taste
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat the oven: Preheat your oven to 375°F (190°C) to prepare for baking the dish.
- Prepare the spaghetti squash: If not already done, cook the spaghetti squash by roasting or microwaving until tender. Use a fork to pull apart the flesh into strands and measure out 3 cups.
- Mix ingredients: In a large bowl, whisk the eggs, plain Greek yogurt, minced garlic, dried thyme, salt, and pepper until well combined. Stir in the shredded mozzarella and cooked spaghetti squash gently until evenly coated.
- Assemble the dish: Transfer the spaghetti squash mixture into a greased baking dish, spreading evenly. Sprinkle the grated Parmesan cheese evenly on top for a golden crust.
- Bake: Place the baking dish in the preheated oven and bake for 25 to 30 minutes, or until the top is golden brown and the mixture is set and bubbly.
- Rest and serve: Remove the dish from the oven and let it rest for 5 minutes before serving to allow the au gratin to set fully for easier portioning.
Notes
- Spaghetti squash can be cooked ahead of time and refrigerated until ready to use.
- You can substitute mozzarella with another melting cheese like cheddar or Gruyère if preferred.
- Adjust salt and pepper according to your taste preference.
- This dish pairs well with a fresh green salad or roasted vegetables for a complete meal.
- For a richer flavor, add a splash of cream or milk in place of some of the Greek yogurt.
