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Crunch Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.1 from 49 reviews
  • Author: Deborah
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A refreshing and crunchy salad featuring fresh mixed greens, vibrant cherry tomatoes, crisp cucumbers, red onion, and bell peppers, topped with tangy feta cheese and dressed in a simple, zesty balsamic vinaigrette. Perfect as a light meal or a side dish that comes together quickly with no cooking required.


Ingredients

Scale

Salad Ingredients

  • 4 cups fresh mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumbers, chopped
  • ½ cup red onion, thinly sliced
  • 1 cup bell peppers, chopped
  • ½ cup feta cheese, crumbled

Dressing Ingredients

  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • Salt, to taste
  • Black pepper, to taste


Instructions

  1. Prepare the vegetables: Wash thoroughly and chop the mixed greens, cherry tomatoes, cucumbers, red onion, and bell peppers into bite-sized pieces for easy eating.
  2. Combine salad ingredients: Place all the chopped vegetables into a large mixing bowl, ensuring even distribution of each ingredient.
  3. Add feta cheese: Crumble the feta cheese over the top of the mixed vegetables to add a creamy, tangy flavor contrast.
  4. Make the dressing: In a separate small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper until fully emulsified and smooth.
  5. Dress the salad: Drizzle the prepared dressing evenly over the salad mixture and toss gently with salad tongs or large spoons to coat all the ingredients without bruising the greens.
  6. Serve: Transfer the dressed salad to serving plates or a salad bowl and enjoy immediately to maintain the crisp freshness of the vegetables.

Notes

  • For added crunch, consider topping with toasted nuts or seeds such as almonds, walnuts, or sunflower seeds.
  • Use fresh, high-quality olive oil and balsamic vinegar for best flavor in the dressing.
  • This salad is best enjoyed immediately after dressing to keep the greens crisp.
  • Feel free to customize with additional vegetables or herbs such as fresh basil or parsley.
  • If you prefer, substitute feta cheese with a vegan cheese alternative for a dairy-free version.