Description
This crustless quiche with spinach is a healthy, delicious, and easy-to-make dish perfect for breakfast, brunch, or a light meal. Packed with fresh spinach, sautéed vegetables, eggs, and melted cheese, it requires no crust, reducing the carbs and calories while maintaining rich flavors. Baked to perfection, this quiche is a great way to enjoy a satisfying and nutritious meal.
Ingredients
Scale
Quiche Mixture
- 6 large eggs
- 1 cup milk (or half-and-half for a richer quiche)
- 1 cup fresh spinach, chopped
- 1 cup shredded cheese (such as cheddar, mozzarella, or a blend)
- Salt and pepper to taste
- Optional: 1/4 teaspoon nutmeg for added flavor
Vegetables
- 1/2 cup diced onion
- 1/4 cup diced bell pepper (any color)
- 2 cloves garlic, minced
Cooking Fat
- 1 tablespoon olive oil (or butter for cooking onion and bell pepper)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) to prepare for baking the quiche.
- Sauté Vegetables: Heat olive oil in a skillet over medium heat. Add diced onion and bell pepper, sauté for about 5 minutes until softened. Add minced garlic and cook for one more minute until fragrant. Remove from heat and allow to cool slightly.
- Prepare Egg Mixture: In a large mixing bowl, whisk together the eggs and milk until well combined. Season with salt, pepper, and nutmeg if using, ensuring the flavors are well incorporated.
- Combine Ingredients: Stir in the chopped spinach along with the sautéed onion, bell pepper, and garlic mixture and shredded cheese into the egg mixture. Mix thoroughly until everything is evenly distributed.
- Pour into Dish: Grease a pie dish or quiche dish, then pour the combined mixture into it, spreading evenly to prepare for baking.
- Bake: Place the dish in the preheated oven and bake for 35-40 minutes until the quiche is fully set and a toothpick inserted into the center comes out clean.
- Cool: Remove the quiche from the oven and let it cool for a few minutes to set properly before slicing.
- Serve: Serve the quiche warm or at room temperature and enjoy this wholesome, crustless delight!
Notes
- Use half-and-half instead of milk for a richer, creamier texture.
- Feel free to swap or add other fresh vegetables such as mushrooms or tomatoes.
- For a dairy-free version, substitute cheese and milk with vegan alternatives.
- Adding nutmeg is optional but enhances the quiche’s flavor.
- Store leftovers in the refrigerator for up to 3 days and reheat gently.
