If you’re craving a wholesome, vibrant meal that brings together juicy chicken, a rainbow of crisp veggies, and nutty wild rice all in one pan, you’re in the right place. This Delicious Teriyaki Chicken Stir-Fry with Colorful Veggies and Wild Rice Recipe is a perfect weeknight dinner that feels special but comes together in just 30 minutes. The sweet-savory teriyaki sauce infuses every bite, while the wild rice gives a satisfying, earthy backdrop, making it a balanced, crowd-pleasing dish that you’ll want to make again and again.
Ingredients You’ll Need
The magic of this Delicious Teriyaki Chicken Stir-Fry with Colorful Veggies and Wild Rice Recipe lies in its straightforward yet thoughtfully chosen ingredients. Each one is essential, adding layers of flavor, texture, and color that make this dish truly shine.
- 1 lb chicken breast, diced: Tender and lean, perfect for soaking up the teriyaki sauce.
- 1 red bell pepper, chopped: Adds vibrant color and a sweet crunch.
- 1 yellow bell pepper, chopped: Brings cheerful brightness and subtle sweetness.
- 1 orange bell pepper, chopped: Enhances color variety and juicy texture.
- 1 cup broccoli florets: Offers a satisfying bite and lots of nutrients.
- 1 cup snow peas: Crisp and fresh, they contrast beautifully with tender veggies.
- 1 carrot, thinly sliced: Adds natural sweetness and a lovely orange hue.
- 2 green onions, chopped: Provides an aromatic lift and mild sharpness.
- 1/2 cup green peas: Sweet burst spots that make every mouthful interesting.
- 2 cups cooked wild rice: Nutty and chewy, the ideal base for soaking up sauce.
- 1 tablespoon vegetable oil: Neutral oil perfect for quick stir-frying.
- 1/2 cup soy sauce: The salty backbone of your teriyaki flavor.
- 1/4 cup brown sugar: Balances savory notes with deep caramel sweetness.
- 2 cloves garlic, minced: Punchy flavor that wakes up every bite.
- 1 teaspoon fresh ginger, grated: Adds a warming, zesty aroma.
- 1 tablespoon rice vinegar or mirin: Introduces a subtle tang that brightens the sauce.
- 1 tablespoon cornstarch: Thickens the sauce, giving it that glossy, clingy finish.
- 2 tablespoons water: Helps create the perfect sauce consistency.
How to Make Delicious Teriyaki Chicken Stir-Fry with Colorful Veggies and Wild Rice Recipe
Step 1: Prepare the Teriyaki Sauce
Start by grabbing a small saucepan and combining the soy sauce, brown sugar, minced garlic, freshly grated ginger, and rice vinegar or mirin. Place it over medium heat and let it gently simmer, allowing those flavors to meld into a rich, aromatic base.
Step 2: Thicken the Sauce
In a small bowl, whisk together the cornstarch and water until smooth. Slowly add this mixture to your simmering sauce, stirring continuously. Within moments, you’ll see the sauce thicken to a beautiful, glossy texture that perfectly coats your chicken and veggies.
Step 3: Cook the Wild Rice
While your sauce simmers, cook the wild rice according to package instructions, preferably using chicken broth instead of water to boost flavor. Once cooked, set it aside—it will serve as a nutty, earthy bed to soak up that luscious teriyaki stir-fry.
Step 4: Cook the Chicken
Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the diced chicken breast and cook it for about 6 to 8 minutes, stirring occasionally until the pieces are golden brown and cooked through. Once ready, transfer the chicken to a plate and keep it aside for now.
Step 5: Stir-Fry the Veggies
In the same pan, toss in the colorful bell peppers, broccoli florets, sliced carrots, and snow peas. Stir-fry for 4 to 5 minutes until the vegetables are crisp-tender, maintaining their vibrant colors and a delightful crunch that balances the texture of the dish beautifully.
Step 6: Combine Chicken and Sauce
Return the cooked chicken to the pan with the veggies. Pour the teriyaki sauce over everything and toss well to coat all ingredients evenly. Let it heat through, allowing the sauce to cling lovingly to every piece. Just before serving, fold in the chopped green onions and green peas for an extra pop of freshness and sweetness.
Step 7: Serve Over Wild Rice
Spoon the piping hot teriyaki chicken and veggie stir-fry generously over the cooked wild rice. This finishing touch ties the hearty dish together into a balanced meal that’s ready to be devoured.
How to Serve Delicious Teriyaki Chicken Stir-Fry with Colorful Veggies and Wild Rice Recipe
Garnishes
Complete your serving of the Delicious Teriyaki Chicken Stir-Fry with Colorful Veggies and Wild Rice Recipe by sprinkling toasted sesame seeds or fresh chopped cilantro on top. These garnishes add a little crunch and herbaceous brightness that elevate the dish visually and flavor-wise.
Side Dishes
For a well-rounded dinner, consider pairing this stir-fry with a refreshing cucumber salad dressed lightly with rice vinegar or a simple miso soup. Both sides complement the teriyaki’s rich flavors and add light, refreshing contrasts.
Creative Ways to Present
For a fun twist, serve the stir-fry nestled inside hollowed bell pepper halves or alongside steamed dumplings to impress your guests. Wrapping bites in lettuce leaves with a drizzle of extra sauce also makes for a lively, hands-on eating experience.
Make Ahead and Storage
Storing Leftovers
This Delicious Teriyaki Chicken Stir-Fry with Colorful Veggies and Wild Rice Recipe keeps beautifully in the refrigerator for up to 3 days. Store leftovers in an airtight container to preserve freshness and prevent moisture loss.
Freezing
If you want to prep ahead or save some for a busy day, freeze portions of the cooked stir-fry (without rice for best texture) in freezer-safe bags or containers. It will stay good for up to 2 months and thaw well when you’re ready.
Reheating
To reheat, warm the stir-fry gently on the stove over medium heat or in the microwave. Add a splash of water or extra soy sauce to keep it moist and prevent sticking. Reheat the wild rice separately before serving to maintain its fluffy texture.
FAQs
Can I use chicken thighs instead of chicken breast?
Absolutely! Chicken thighs will add a bit more richness and stay juicy after cooking, making them a delicious alternative in this recipe.
Is it okay to substitute the wild rice with other rice types?
Yes, feel free to swap wild rice with brown rice or jasmine rice based on your preference, though wild rice adds a unique nuttiness that pairs especially well with teriyaki flavors.
How can I make this dish gluten-free?
Replace the soy sauce with tamari or a gluten-free soy sauce alternative, and ensure your other ingredients like rice vinegar are gluten-free certified.
Can I add other vegetables to the stir-fry?
Definitely! Snap peas, baby corn, mushrooms, or zucchini can all be wonderful additions or swaps depending on what you have on hand.
What if I don’t have cornstarch for the sauce?
You can use arrowroot powder or potato starch as a substitute to thicken the sauce equally well.
Final Thoughts
This Delicious Teriyaki Chicken Stir-Fry with Colorful Veggies and Wild Rice Recipe is one of those feel-good meals that’s as fun to make as it is to eat. It comes together quickly, looks stunning on the plate, and fills your kitchen with irresistible aromas. Give it a try and watch it become an instant favorite in your home!
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Delicious Teriyaki Chicken Stir-Fry with Colorful Veggies and Wild Rice Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Description
This vibrant Teriyaki Chicken Stir-Fry combines tender diced chicken breast with a colorful medley of bell peppers, broccoli, snow peas, carrots, green peas, and green onions, all tossed in a homemade glossy teriyaki sauce. Served over nutritious wild rice, this quick 30-minute meal delivers a perfect balance of flavors and textures, ideal for a healthy and satisfying weeknight dinner.
Ingredients
Protein and Veggies
- 1 lb chicken breast, diced
- 1 red bell pepper, chopped
- 1 yellow bell pepper, chopped
- 1 orange bell pepper, chopped
- 1 cup broccoli florets
- 1 cup snow peas
- 1 carrot, thinly sliced
- 2 green onions, chopped
- 1/2 cup green peas
Carbohydrate
- 2 cups cooked wild rice
Sauce Ingredients
- 1/2 cup soy sauce
- 1/4 cup brown sugar
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon rice vinegar or mirin
- 1 tablespoon cornstarch
- 2 tablespoons water
Other
- 1 tablespoon vegetable oil
Instructions
- Prepare Teriyaki Sauce: In a small saucepan, combine soy sauce, brown sugar, minced garlic, grated ginger, and rice vinegar or mirin. Simmer over medium heat until the sugar dissolves and flavors meld.
- Thicken Sauce: In a small bowl, mix cornstarch with water to make a slurry. Gradually whisk this into the simmering sauce. Continue stirring until the sauce thickens to a glossy consistency, then remove from heat.
- Cook Wild Rice: Prepare wild rice according to the package instructions, preferably using chicken broth instead of water for enhanced flavor. Once cooked, set aside and keep warm.
- Cook Chicken: Heat vegetable oil in a large skillet or wok over medium-high heat. Add diced chicken breast and cook for 6 to 8 minutes, stirring occasionally, until the chicken is browned and fully cooked through. Remove the chicken from the skillet and set aside.
- Stir-Fry Vegetables: In the same skillet, add the chopped bell peppers, broccoli florets, sliced carrot, and snow peas. Stir-fry for 4 to 5 minutes until vegetables become crisp-tender, maintaining their vibrant colors and a slight crunch.
- Combine and Heat Through: Return the cooked chicken to the skillet with the vegetables. Pour the prepared teriyaki sauce over everything, tossing to evenly coat all ingredients. Heat through for 1 to 2 minutes. Add chopped green onions and green peas just before removing from heat to retain freshness.
- Serve: Spoon the teriyaki chicken and vegetable stir-fry over the warm cooked wild rice. Optionally, garnish with toasted sesame seeds or fresh herbs for an added aroma and presentation.
Notes
- Using chicken broth to cook the wild rice adds extra depth of flavor to the dish.
- You can substitute rice vinegar with mirin for a sweeter, more authentic teriyaki flavor.
- To keep vegetables crisp, avoid overcooking; stir-fry just until tender-crisp.
- Feel free to add toasted sesame seeds or chopped cilantro as garnish for enhanced texture and taste.
- For a lower sodium version, use low-sodium soy sauce.
