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Delicious Turkey Roll Ups: Quick, Healthy, and Customizable Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.2 from 28 reviews
  • Author: Deborah
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Snack
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Fat

Description

These Delicious Turkey Roll Ups are a quick, healthy, and customizable snack or light meal. Featuring deli-style turkey breast, soft cream cheese, fresh spinach, and red bell peppers wrapped in flour tortillas, they offer a balanced combination of protein and veggies. A tangy Dijon mustard and honey dipping sauce complements the flavors perfectly, making this an easy no-cook recipe ready in just 15 minutes.


Ingredients

Scale

Wraps

  • 8 slices Turkey Breast Slices (Deli-style turkey recommended)
  • 4 pieces Flour Tortillas

Filling

  • 8 oz Cream Cheese (Softened; flavored varieties optional)
  • 2 cups Fresh Spinach (Vibrant green leaves)
  • 1 medium Red Bell Pepper (Thinly sliced)

Dipping Sauce

  • 3 tbsp Dijon Mustard
  • 2 tbsp Honey


Instructions

  1. Prepare Ingredients: Gather all essential ingredients and set up your workspace. Wash the spinach leaves and thinly slice the red bell pepper to ensure fresh, crisp flavors.
  2. Spread Cream Cheese: Evenly spread the softened cream cheese over each flour tortilla, creating a smooth base to hold the fillings together and add creamy richness.
  3. Layer Turkey Slices: Arrange the turkey breast slices on top of the cream cheese, slightly overlapping them to cover the tortilla evenly and maximize flavor in every bite.
  4. Add Vegetables: Sprinkle the fresh spinach leaves and thin slices of red bell pepper evenly over the turkey layers, adding freshness and a pleasant crunch.
  5. Roll Up: Carefully roll each tortilla tightly around the layered filling, ensuring it is secure and compact. Then, slice the roll into bite-sized pieces suitable for serving as appetizers or snacks.
  6. Prepare Dipping Sauce: In a small bowl, whisk together the Dijon mustard and honey until smooth and well combined. This sweet and tangy sauce complements the savory roll ups perfectly.
  7. Serve: Arrange the turkey roll ups on a platter and serve alongside the dipping sauce for dipping or drizzling. Enjoy immediately or refrigerate briefly before serving.

Notes

  • Softened cream cheese spreads more easily and binds the roll ups better; consider flavored varieties such as chive or garlic for added taste.
  • Flour tortillas work best for rolling; however, whole wheat or low-carb tortillas can be substituted for a healthier option.
  • Customize fillings by adding avocado slices, shredded carrots, or thin cucumber strips for extra texture and nutrients.
  • These roll ups are best enjoyed fresh but can be stored covered in the refrigerator for up to 24 hours.
  • Adjust the Dijon mustard and honey quantities based on your preferred balance of sweetness and tanginess in the dipping sauce.