Description
This Garlic Cauliflower and Mushroom recipe is a flavorful and healthy side dish that’s perfect for any meal. Roasted to perfection with garlic, thyme, and paprika, this dish is a tasty addition to your table.
Ingredients
Scale
Cauliflower and Mushroom:
- 1 medium head cauliflower, cut into small florets
- 8 oz cremini or button mushrooms, cleaned and sliced
Seasonings and Extras:
- 3 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon smoked paprika
- Salt and black pepper to taste
- 1 tablespoon fresh parsley, chopped (optional)
- Juice of half a lemon (optional)
Instructions
- Preheat the Oven: Preheat the oven to 425°F (220°C).
- Mix Vegetables: In a large bowl, combine cauliflower, mushrooms, olive oil, garlic, thyme, paprika, salt, and pepper. Toss to coat.
- Roast: Spread vegetables on a baking sheet. Roast for 25–30 minutes, stirring halfway, until golden and tender.
- Finish and Serve: Optionally, squeeze lemon juice, sprinkle parsley, and serve.
Notes
- For extra flavor, add Parmesan cheese in the last 5 minutes of roasting.
- For heat, sprinkle red pepper flakes if desired.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 4g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
