Description
This Healthy Burger in a Bowl recipe combines lean ground beef with fresh vegetables and flavorful seasonings to create a nutritious and satisfying low-carb meal. Perfect for those looking to enjoy classic burger flavors without the bun, this dish is easy to prepare in just 20 minutes and can be customized with optional toppings like avocado, cheese, and mustard or low-fat mayonnaise.
Ingredients
Scale
Protein
- 1 lb lean ground beef (or ground turkey for a leaner option)
- 1 tablespoon olive oil (optional, for cooking)
Seasonings
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
Vegetables
- 2 cups mixed greens (lettuce, spinach, or arugula)
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup pickles, sliced
- 1/4 avocado, diced (optional)
Toppings
- 1/4 cup shredded cheddar cheese (optional)
- 2 tablespoons mustard or low-fat mayonnaise (optional)
Instructions
- Prepare the meat mixture: In a medium bowl, combine the lean ground beef with garlic powder, onion powder, smoked paprika, salt, and pepper. Mix thoroughly to ensure all the seasonings are evenly distributed.
- Cook the beef: Heat the olive oil in a skillet over medium-high heat. Add the seasoned ground beef and cook for about 8-10 minutes, breaking it apart with a spoon, until it is completely browned and cooked through. Drain any excess fat if necessary.
- Prepare the salad base: While the beef is cooking, arrange the mixed greens evenly among four bowls. Add the halved cherry tomatoes, thinly sliced red onion, and sliced pickles to each bowl on top of the greens.
- Assemble the bowls: Once the beef is cooked, divide it evenly over the salad bases. Then, add diced avocado and shredded cheddar cheese if using. Drizzle mustard or low-fat mayonnaise over the top as a dressing according to preference.
- Serve immediately: Serve the burger bowls fresh and enjoy a healthy, flavorful alternative to the classic burger with buns.
Notes
- Ground turkey can be used as a leaner alternative to ground beef.
- Olive oil is optional for cooking; the beef can be cooked without it if preferred.
- Feel free to swap mixed greens for your favorite salad greens.
- Avocado, cheese, and condiments are optional to keep the dish lighter and lower in fat.
- For a dairy-free version, omit the cheddar cheese or use a plant-based substitute.
- This recipe is naturally low-carb and suitable for a gluten-free diet.
