Description
Enjoy a healthier twist on classic burgers with these delicious and lean Healthy Chicken Burgers. Made with ground chicken and fresh herbs, these juicy patties are seasoned perfectly and cooked stovetop or on the grill for a satisfying meal. Served on whole wheat buns with fresh toppings like lettuce, tomato, avocado, and a light spread of Greek yogurt or mayonnaise, they offer a nutritious and flavorful alternative to traditional beef burgers.
Ingredients
Scale
Chicken Patty
- 1 pound ground chicken (preferably lean)
- 1/4 cup finely chopped red onion
- 1 clove garlic, minced
- 1/4 cup chopped fresh parsley or cilantro
- 1 tablespoon Dijon mustard
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For Cooking
- 1 tablespoon olive oil
Toppings and Serving
- Whole wheat burger buns
- Lettuce leaves
- Tomato slices
- Red onion rings
- Avocado slices
- Light mayonnaise or Greek yogurt
Instructions
- Prepare the Chicken Mixture: In a large bowl, combine ground chicken, finely chopped red onion, minced garlic, chopped parsley or cilantro, Dijon mustard, Worcestershire sauce, paprika, salt, and black pepper. Mix gently until all ingredients are just combined to avoid making the patties tough.
- Form Patties: Shape the chicken mixture into 4 equal-sized patties, ensuring they are compact but not overly dense.
- Heat the Pan: Place a large skillet or grill pan on medium heat and add the olive oil, allowing it to warm but not smoke.
- Cook the Patties: Cook the patties for about 5 to 6 minutes on each side, or until they develop a golden brown crust and reach an internal temperature of 165°F (74°C) to ensure they are fully cooked through.
- Rest the Patties: Remove the patties from the heat and let them rest for a few minutes so the juices redistribute, keeping them moist.
- Toast the Buns: Optionally, toast the whole wheat burger buns lightly in the skillet or toaster for added texture and flavor.
- Assemble the Burgers: Layer lettuce, tomato slices, red onion rings, avocado slices, and a light spread of mayonnaise or Greek yogurt on the buns. Place the rested chicken patty on the bottom bun and top it with the prepared toppings, then cover with the top bun.
- Serve Immediately: Serve your healthy chicken burgers fresh for the best taste and texture. They pair well with a side salad or baked sweet potato fries.
Notes
- For extra juiciness, mix 2 tablespoons of plain Greek yogurt into the chicken mixture before shaping patties.
- You can cook these burgers on a grill as an alternative to stovetop; be sure to oil the grill grates well to prevent sticking.
- For a low-carb option, serve the burger without buns or wrapped in large lettuce leaves instead.
- Ensure not to overmix the chicken mixture to keep burgers tender.
