Description
These Healthy Cosmic Brownie Protein Bites are a delightful treat that packs a punch of protein and flavor in every bite. Made with wholesome ingredients, these no-bake brownie balls are perfect for a quick snack or a post-workout boost.
Ingredients
Scale
Dates mixture:
- 1 cup medjool dates (pitted)
- 1/2 cup almond butter
- 1/4 cup unsweetened cocoa powder
- 1/2 cup chocolate protein powder
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
Add-ins:
- 2 tablespoons mini chocolate chips
- 1 tablespoon rainbow sprinkles
Instructions
- Blend the dates: Add the pitted dates to a food processor and blend until they form a sticky paste.
- Mix the dough: Add almond butter, cocoa powder, protein powder, maple syrup, vanilla extract, and salt. Blend until a thick, smooth dough forms. Scrape down the sides as needed.
- Add finishing touches: Remove the blade and fold in mini chocolate chips and rainbow sprinkles by hand.
- Shape the bites: Scoop out tablespoon-sized portions and roll into balls.
- Chill and serve: Place on a parchment-lined tray and refrigerate for at least 20 minutes before serving.
Notes
- For a nut-free version, substitute sunflower seed butter.
- Store in an airtight container in the fridge for up to 1 week or freeze for longer storage.
Nutrition
- Serving Size: 1 bite
- Calories: 120
- Sugar: 8g
- Sodium: 70mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
