If you are searching for a comforting bowl that feels indulgent but is actually good for you, this Healthy Delicious Egg Roll Soup Recipe fits the bill perfectly. Bursting with fresh vegetables, lean protein, and vibrant flavors, it captures the essence of your favorite egg roll in every spoonful without the guilt. It’s bright, savory, and incredibly satisfying, making it an ideal meal for any day you want something nourishing yet exciting to eat.
Ingredients You’ll Need
Preparing this soup is delightfully straightforward. Each ingredient plays a crucial role: from the fragrant sesame oil that starts the base, to the crisp cabbage and carrots that add texture and color, to the lean ground turkey or chicken that keeps it healthy but hearty.
- Sesame oil: Adds a toasty, nutty flavor that forms a rich foundation for the soup.
- Ground turkey or chicken: Provides a lean protein that keeps the soup light yet satisfying.
- Small onion, diced: Offers sweetness and depth as it softens during cooking.
- Garlic, minced: Brings an aromatic kick that brightens the entire soup.
- Fresh ginger, grated: Lends warmth and a subtle zing to the broth.
- Chicken or vegetable broth: The flavorful liquid that ties all ingredients together into a comforting soup.
- Shredded green cabbage: Provides a wonderful crunch and vibrant green color while keeping the dish healthy.
- Shredded carrots: Adds natural sweetness and bright orange color.
- Mushrooms, sliced: Bring earthiness and umami depth.
- Soy sauce (low sodium): Enhances the savory, salty profile without overpowering.
- Rice vinegar: Adds a touch of acidity to balance the flavors beautifully.
- Green onions, sliced: Offer fresh, mild onion flavor and crunch as a finishing touch.
- Fresh cilantro, chopped (optional): Adds a burst of herbal brightness if you enjoy a bit of herbaceous sparkle.
- Crushed red pepper flakes (optional): Provides a little heat for those who like a spicy touch.
- Salt and pepper: Adjust to your taste to bring all the flavors into harmony.
How to Make Healthy Delicious Egg Roll Soup Recipe
Step 1: Cook the Meat
Start by heating the sesame oil in a large pot over medium heat. This oil brings that classic toasted sesame flavor straight into your soup. Add the ground turkey or chicken and cook it while breaking it apart with a spoon, until it’s nicely browned and fully cooked. This usually takes about 5 to 7 minutes. Browning the meat not only ensures safety but also builds a delicious base flavor.
Step 2: Sauté the Onion, Garlic, and Ginger
Next, add the diced onion to the pot, sautéing it until it becomes translucent and soft, about 2 to 3 minutes. This step sweetens the onion and softens its bite. Then stir in the minced garlic and freshly grated ginger, cooking for just about one minute so the aromas release but don’t burn. These fragrant aromatics are essential to the soup’s inviting profile.
Step 3: Add Broth and Simmer
Pour in your chicken or vegetable broth and bring the whole mixture to a gentle simmer. This warm, flavorful liquid unites all the ingredients and is the perfect canvas for the veggies and seasonings that come next.
Step 4: Cook the Vegetables
Stir in the shredded cabbage, carrots, and sliced mushrooms. These vegetables add body, texture, and a rainbow of colors that make the soup as visually appealing as it is tasty. Let them cook for about 5 to 8 minutes until tender but still with a bit of bite, maintaining freshness and crunch.
Step 5: Season with Soy Sauce, Vinegar, and Spices
Now it’s time for the seasoning magic. Add the low sodium soy sauce for umami and saltiness, splash in some rice vinegar for a subtle tang, and sprinkle crushed red pepper flakes if you want some heat. Finish with salt and pepper to taste, and allow the soup to simmer for another 2 to 3 minutes so all these layers meld beautifully.
Step 6: Add Fresh Garnishes
Before serving, stir in sliced green onions and chopped cilantro if you’re using it. These fresh ingredients really elevate the soup, adding brightness and a little crunch that balances the savory broth perfectly.
Step 7: Serve Hot and Enjoy
Dish out the soup steaming hot, and if you like, garnish with extra green onions or cilantro for a fresh finish. This Healthy Delicious Egg Roll Soup Recipe is now ready to warm your soul!
How to Serve Healthy Delicious Egg Roll Soup Recipe
Garnishes
Fresh garnishes are what make every bowl special. Adding thinly sliced green onions or a handful of chopped cilantro on top gives each serving extra flavor layers and a pop of color. You can also sprinkle toasted sesame seeds or a few drops of chili oil to personalize your taste.
Side Dishes
While this soup can stand alone, pairing it with light sides enhances the meal. Try serving with steamed jasmine rice or crisp vegetable spring rolls for a fuller dining experience. A simple cucumber salad dressed with rice vinegar and sesame oil also complements the flavors beautifully.
Creative Ways to Present
Presentation can turn your soup into a restaurant-worthy delight. Serve it in rustic bowls and place chopsticks or a small spoon alongside for a fun, interactive feel. Garnish each bowl with an edible flower or fresh herbs for an extra touch of elegance when entertaining friends.
Make Ahead and Storage
Storing Leftovers
This soup keeps wonderfully in the fridge for up to 3 days. Store it in an airtight container to preserve its freshness. The flavors often deepen overnight, making your leftovers even tastier!
Freezing
You can freeze this Healthy Delicious Egg Roll Soup Recipe for up to 2 months. Use freezer-safe containers or heavy-duty freezer bags, leaving some room at the top for expansion. Just keep in mind that fresh herbs like cilantro are best added fresh after reheating rather than before freezing.
Reheating
Reheat on the stovetop over medium heat, stirring occasionally until heated through. If the soup thickens too much, add a splash of broth or water to loosen it back to the perfect consistency. Avoid microwaving for best texture, but if you do, heat in short intervals and stir in between.
FAQs
Can I use vegetables other than cabbage and carrots?
Absolutely! Feel free to experiment with snap peas, bok choy, or bell peppers. Just keep in mind cooking times for different vegetables so everything cooks evenly.
Is this soup suitable for a low-sodium diet?
Yes, by using low-sodium broth and soy sauce, this soup stays low in sodium. You can also adjust the soy sauce quantity or omit it altogether for an even lighter option.
What can I substitute for ground turkey or chicken?
Ground pork or lean beef works well too, or for a vegetarian spin, omit the meat and add extra mushrooms or firm tofu for protein.
How spicy is the soup with red pepper flakes?
The crushed red pepper flakes add a mild to medium heat depending on the amount you use. Start with a small pinch and adjust according to your spice preference.
Can I prepare this soup a day ahead?
Definitely! In fact, making it ahead allows the flavors to meld beautifully. Just keep fresh garnishes aside and add them just before serving for best freshness.
Final Thoughts
This Healthy Delicious Egg Roll Soup Recipe is a vibrant, easy-to-make dish that will quickly become a favorite go-to for cozy dinners or quick lunches. It manages to feel indulgent and comforting without the heaviness, so don’t hesitate to dive right in. Trust me, once you try it, you’ll want to keep this recipe on repeat!
Print
Healthy Delicious Egg Roll Soup Recipe
- Prep Time: 0h 15m
- Cook Time: 0h 20m
- Total Time: 0h 35m
- Yield: 6 servings
- Category: Soup
- Method: Stovetop
- Cuisine: Asian
- Diet: Low Fat
Description
This Healthy Delicious Egg Roll Soup offers a flavorful and nutritious twist on the classic egg roll, transforming its favorite ingredients into a comforting, low-calorie soup. Made with ground turkey or chicken, fresh vegetables, and infused with ginger, garlic, and a hint of soy and rice vinegar, this soup is simple to prepare and perfect for a cozy meal.
Ingredients
Protein and Aromatics
- 1 tablespoon sesame oil
- 1 pound ground turkey or chicken
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
Vegetables and Broth
- 4 cups chicken or vegetable broth
- 2 cups shredded green cabbage
- 1 cup shredded carrots
- 1 cup mushrooms, sliced
Seasonings and Garnishes
- 1 tablespoon soy sauce (low sodium)
- 1 tablespoon rice vinegar
- 2 green onions, sliced
- 1 tablespoon fresh cilantro, chopped (optional)
- 1 teaspoon crushed red pepper flakes (optional, for heat)
- Salt and pepper to taste
Instructions
- Brown the Meat: In a large pot, heat the sesame oil over medium heat. Add the ground turkey or chicken and cook, breaking it apart with a spoon, until browned and cooked through, about 5-7 minutes.
- Sauté Aromatics: Add the diced onion to the pot and sauté for 2-3 minutes until translucent. Stir in the minced garlic and grated ginger, cooking for another 1 minute until fragrant.
- Add Broth and Simmer: Pour in the chicken or vegetable broth and bring the mixture to a gentle simmer.
- Add Vegetables: Add the shredded cabbage, carrots, and sliced mushrooms to the pot. Stir to combine and cook for about 5-8 minutes until the vegetables are tender.
- Season: Season the soup with soy sauce, rice vinegar, crushed red pepper flakes (if using), and salt and pepper to taste. Allow the soup to simmer for another 2-3 minutes to let the flavors meld.
- Add Fresh Garnishes: Before serving, stir in the sliced green onions and chopped cilantro (if using) for added freshness.
- Serve: Serve the soup hot, garnished with additional green onions or cilantro if desired.
Notes
- Ground turkey can be substituted with ground chicken or even lean ground pork.
- Use vegetable broth to make this recipe vegetarian-friendly, omitting the ground meat.
- For a spicier kick, increase the crushed red pepper flakes or add a splash of hot sauce.
- Adjust vegetables to your preference — finely sliced bell peppers or snap peas work well.
- This soup stores well in the refrigerator for up to 3 days and freezes nicely.
