Description
This Healthy Delicious Egg Roll Soup offers a flavorful and nutritious twist on the classic egg roll, transforming its favorite ingredients into a comforting, low-calorie soup. Made with ground turkey or chicken, fresh vegetables, and infused with ginger, garlic, and a hint of soy and rice vinegar, this soup is simple to prepare and perfect for a cozy meal.
Ingredients
Scale
Protein and Aromatics
- 1 tablespoon sesame oil
- 1 pound ground turkey or chicken
- 1 small onion, diced
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
Vegetables and Broth
- 4 cups chicken or vegetable broth
- 2 cups shredded green cabbage
- 1 cup shredded carrots
- 1 cup mushrooms, sliced
Seasonings and Garnishes
- 1 tablespoon soy sauce (low sodium)
- 1 tablespoon rice vinegar
- 2 green onions, sliced
- 1 tablespoon fresh cilantro, chopped (optional)
- 1 teaspoon crushed red pepper flakes (optional, for heat)
- Salt and pepper to taste
Instructions
- Brown the Meat: In a large pot, heat the sesame oil over medium heat. Add the ground turkey or chicken and cook, breaking it apart with a spoon, until browned and cooked through, about 5-7 minutes.
- Sauté Aromatics: Add the diced onion to the pot and sauté for 2-3 minutes until translucent. Stir in the minced garlic and grated ginger, cooking for another 1 minute until fragrant.
- Add Broth and Simmer: Pour in the chicken or vegetable broth and bring the mixture to a gentle simmer.
- Add Vegetables: Add the shredded cabbage, carrots, and sliced mushrooms to the pot. Stir to combine and cook for about 5-8 minutes until the vegetables are tender.
- Season: Season the soup with soy sauce, rice vinegar, crushed red pepper flakes (if using), and salt and pepper to taste. Allow the soup to simmer for another 2-3 minutes to let the flavors meld.
- Add Fresh Garnishes: Before serving, stir in the sliced green onions and chopped cilantro (if using) for added freshness.
- Serve: Serve the soup hot, garnished with additional green onions or cilantro if desired.
Notes
- Ground turkey can be substituted with ground chicken or even lean ground pork.
- Use vegetable broth to make this recipe vegetarian-friendly, omitting the ground meat.
- For a spicier kick, increase the crushed red pepper flakes or add a splash of hot sauce.
- Adjust vegetables to your preference — finely sliced bell peppers or snap peas work well.
- This soup stores well in the refrigerator for up to 3 days and freezes nicely.
