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High-Protein Cottage Cheese Pancakes : Fluffy, Easy & Meal Prep Friendly Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 39 reviews
  • Author: Deborah
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings (about 10 pancakes)
  • Category: Breakfast
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Description

These high-protein cottage cheese pancakes are fluffy, easy to make, and perfect for meal prep. Packed with protein and lightly sweetened with maple syrup and vanilla, they offer a delicious and nutritious breakfast option that cooks up quickly on the stovetop.


Ingredients

Scale

Main Ingredients

  • 2 cups cottage cheese
  • 4 eggs
  • 1 tsp vanilla extract
  • 3 tbsp maple syrup
  • 1¼ tbsp baking powder
  • 1¼ cups all-purpose flour
  • ¼ cup coconut oil, melted


Instructions

  1. Mix the batter: In a bowl, stir together all ingredients—cottage cheese, eggs, vanilla extract, maple syrup, baking powder, flour, and melted coconut oil—until fully combined and smooth. The batter will be thick and creamy.
  2. Heat the pan: Warm a nonstick skillet or griddle over medium heat. Lightly grease the surface with oil or cooking spray to prevent sticking.
  3. Cook: Scoop the batter onto the heated pan and flatten each scoop slightly with the back of a spoon. Cook for about 3 minutes on one side until golden brown, then flip and cook an additional 3 minutes until set through and golden on both sides.
  4. Serve: Serve the pancakes warm, topped with extra maple syrup, fresh fruit, or nut butter as desired for a delicious breakfast.

Notes

  • For fluffier pancakes, make sure not to overmix the batter once the flour is added.
  • Use a nonstick skillet or well-seasoned griddle for best cooking results.
  • These pancakes can be refrigerated in an airtight container for up to 3 days and reheated gently on the stovetop or microwave.
  • Feel free to substitute coconut oil with butter or another neutral oil if preferred.
  • Adding a pinch of salt can help balance the sweetness if desired.