Description
Start your day right with these High-Protein Overnight Oats that are not only delicious but also packed with nutrients to keep you energized. This easy, no-cook recipe is perfect for a quick and satisfying breakfast.
Ingredients
Scale
Oats Mixture:
- 1 cup old-fashioned rolled oats
- 1 cup unsweetened almond milk (or milk of choice)
- 1 scoop vanilla protein powder
- 2 tablespoons Greek yogurt
- 1 tablespoon chia seeds
- 1 tablespoon natural peanut butter (or almond butter)
- 1 teaspoon honey or maple syrup
- 1/2 teaspoon ground cinnamon
Toppings:
- 1/2 cup fresh berries (such as blueberries or strawberries)
Instructions
- Combine Ingredients: In a medium bowl or jar, mix together the oats, almond milk, protein powder, Greek yogurt, chia seeds, peanut butter, honey, and cinnamon until well combined.
- Refrigerate: Cover the container and refrigerate for at least 4 hours or overnight.
- Serve: In the morning, stir the oats and adjust consistency with more milk if desired. Top with fresh berries before enjoying.
Notes
- You can substitute peanut butter with almond or cashew butter.
- For added texture, sprinkle with nuts or granola before serving.
- Adjust sweetness by varying the amount of honey to suit your taste.
- This recipe is easily scalable for meal prep purposes.
Nutrition
- Serving Size: 1 jar (about 1 cup)
- Calories: 360
- Sugar: 11 g
- Sodium: 170 mg
- Fat: 13 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 8 g
- Protein: 28 g
- Cholesterol: 10 mg
