Description
Crispy and low-calorie zucchini fries made effortlessly in the air fryer. These zucchini fries are seasoned and coated with olive oil and optional Parmesan cheese, then air fried to golden perfection. A healthy and delicious snack or side dish ready in just 22 minutes.
Ingredients
Scale
Zucchini Fries
- 2-3 fresh zucchinis
- 1-2 tbsp olive oil or cooking spray
- Salt and pepper to taste
- Optional: 2 tbsp Parmesan cheese
- Coating options: garlic powder, chili powder, dried herbs
Instructions
- Preheat Air Fryer: Preheat your air fryer to 375°F (190°C) for 3-5 minutes to ensure even cooking.
- Prepare Zucchini: Wash and slice the zucchinis into thin strips resembling fries.
- Remove Moisture: Sprinkle salt over the zucchini slices and let them sit for 10-15 minutes. This step draws out excess moisture. Afterward, pat them dry thoroughly with a paper towel.
- Season and Coat: Toss the dried zucchini strips with olive oil and your choice of seasonings such as garlic powder, chili powder, or dried herbs. Optionally, add Parmesan cheese for extra flavor.
- Air Fry: Arrange the zucchini fries in a single layer in the air fryer basket to ensure crispiness. Cook for 10-12 minutes, shaking the basket halfway through cooking to promote even browning.
- Serve: Serve the zucchini fries hot with your favorite dipping sauce for a tasty snack or side dish.
Notes
- Patting the zucchini dry after salting is crucial to achieving a crispy texture.
- You can customize seasonings based on your preferences, such as adding paprika or Italian herbs.
- Do not overcrowd the air fryer basket to ensure fries cook evenly and get crispy.
- Serving immediately after cooking yields the best crispness.
- These fries can be paired with dips like marinara sauce, ranch, or garlic aioli.
