If you’re craving something fresh, fruity, and absolutely nourishing, this Low Calorie Strawberry Smoothie Bowl Recipe is exactly what you need. It’s a vibrant, creamy bowl bursting with the natural sweetness of strawberries and bananas, balanced perfectly with a touch of almond butter and chia seeds for that extra boost of nutrition. What makes this recipe truly shine is how simple it is to whip up yet leaves you feeling satisfied and energized without any guilt. Whether you’re looking for a healthy breakfast or a refreshing snack, this smoothie bowl brightens your day in every spoonful.
Ingredients You’ll Need
The ingredient list for this Low Calorie Strawberry Smoothie Bowl Recipe keeps things delightfully simple, focusing on wholesome components that each add their charm to the final bowl. From creamy almond milk to nutrient-packed chia seeds, every item plays a crucial role in creating a luscious texture, natural sweetness, and vibrant color.
- Unsweetened almond milk: Provides a smooth, dairy-free base without extra calories or sugar.
- Frozen strawberries: The star fruit that brings fresh, tangy flavor and a bright pink hue.
- Small banana: Adds natural sweetness and a creamy texture that blends beautifully.
- Chia seeds: Packed with fiber and omega-3s, these little seeds give a subtle crunch and nourish your body.
- Honey: Just a touch for gentle sweetness that complements the fruit perfectly.
- Almond butter: Adds richness and depth, plus a dose of healthy fats and protein.
- Vanilla extract: A splash of warmth and aroma to elevate all the flavors together.
How to Make Low Calorie Strawberry Smoothie Bowl Recipe
Step 1: Prep Your Strawberries and Banana
Start by giving those frozen strawberries a quick rinse under cold water to thaw them just enough to blend easily but still keep their chilled, refreshing vibe. Then peel the banana and break it into manageable chunks — this helps your blender work its magic faster and creates a creamier texture.
Step 2: Combine Everything in the Blender
Pour the unsweetened almond milk into your blender as the base. Add your slightly thawed strawberries, banana chunks, chia seeds, honey, almond butter, and vanilla extract. Each ingredient brings something unique — creaminess, sweetness, or nutrition — all waiting to become your next favorite bowl.
Step 3: Blend Until Smooth and Creamy
Turn your blender on high and watch the ingredients whirl into a beautiful, luscious pink smoothie. Don’t worry if the mixture sticks to the sides — stop and scrape it down to make sure everything is evenly blended for that perfectly smooth consistency.
Step 4: Taste and Adjust
Give your smoothie a quick taste test. If you prefer it sweeter, add a bit more honey and blend again briefly. This step lets you customize the flavor exactly the way you like it.
Step 5: Pour and Decorate Your Bowl
Now for the exciting part: pour your smoothie into a bowl. It’s thick and creamy, ready for toppings that add flavor and flare. This is where you start turning your smoothie into a vibrant, satisfying meal.
Step 6: Add Toppings and Serve
Top with sliced strawberries, additional banana slices, a sprinkle of chia seeds, or a gentle drizzle of honey if you’re feeling fancy. Serve immediately and dive into the fresh, healthy goodness of your Low Calorie Strawberry Smoothie Bowl Recipe!
How to Serve Low Calorie Strawberry Smoothie Bowl Recipe
Garnishes
Think fresh fruit slices like strawberries or bananas, a handful of crunchy granola, or even some toasted coconut flakes. These add texture contrast and beautiful color pops to your smoothie bowl, making every bite exciting and visually appealing.
Side Dishes
This smoothie bowl is such a stand-out on its own, but for a heartier breakfast, pair it with a small whole-grain muffin or a boiled egg for added protein. Light and healthy sides complement the bowl perfectly without weighing you down.
Creative Ways to Present
Serve your Low Calorie Strawberry Smoothie Bowl Recipe in a pretty glass jar for a grab-and-go option, or arrange toppings in creative patterns or smiley faces — the sky is the limit! Presentation matters and makes this healthy treat even more inviting.
Make Ahead and Storage
Storing Leftovers
This smoothie bowl is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the fridge for up to 24 hours. Give it a good stir before eating, as some separation may occur.
Freezing
You can freeze the smoothie base before blending for an ice-cream-like texture when you’re ready. However, after blending into a bowl, freezing is not recommended as the texture changes considerably.
Reheating
This dish is designed to be enjoyed cold and fresh, so reheating is not advised. Instead, enjoy it straight from the fridge or refresh with a splash of almond milk and a quick blend if it’s too thick.
FAQs
Can I use fresh strawberries instead of frozen?
Absolutely! Fresh strawberries will work, but you might want to add some ice cubes or chill the bowl beforehand to keep that nice, cold texture.
Is this recipe suitable for people with nut allergies?
You can omit the almond butter and substitute almond milk for a nut-free alternative like oat or coconut milk to make it safe for those with nut allergies.
How can I make this smoothie bowl more protein-packed?
Add a scoop of your favorite protein powder or a dollop of Greek yogurt to boost the protein content without compromising the delicious flavor.
Can I prepare this smoothie bowl in advance?
While you can blend the base mixture ahead and refrigerate it for a few hours, it tastes best when freshly blended and served immediately.
What are some good toppings for variety?
Be creative with toppings like pumpkin seeds, cacao nibs, fresh berries, or a spoonful of nut butter for different flavors and textures each time you make it.
Final Thoughts
The joy of this Low Calorie Strawberry Smoothie Bowl Recipe lies in its simplicity and nourishing qualities. Whether you’re starting your day or need a vibrant afternoon pick-me-up, it’s a delightful way to enjoy fresh fruit and wholesome ingredients all in one colorful, creamy bowl. Give it a try, and I promise it will become a staple you look forward to again and again!
Print
Low Calorie Strawberry Smoothie Bowl Recipe
- Prep Time: 0h 5m
- Cook Time: 0h 0m
- Total Time: 0h 5m
- Yield: 1 serving
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Low Calorie
Description
A refreshing and nutritious low-calorie strawberry smoothie bowl made with frozen strawberries, banana, chia seeds, almond butter, and almond milk, lightly sweetened with honey and flavored with vanilla extract. Perfect for a quick breakfast or healthy snack.
Ingredients
Smoothie Base
- 1 cup unsweetened almond milk
- 1 cup frozen strawberries
- 1 small banana
- 1 tablespoon chia seeds
- 1 tablespoon honey
- 1 tablespoon almond butter
- 1/2 teaspoon vanilla extract
Toppings (optional)
- Sliced strawberries
- Banana slices
- Additional chia seeds
- Drizzle of honey
Instructions
- Thaw Strawberries: Wash the frozen strawberries under cold water to slightly thaw them, making them easier to blend.
- Prepare Banana: Peel the small banana and break it into chunks for easier blending.
- Combine Ingredients: In a blender, add the unsweetened almond milk, thawed frozen strawberries, banana chunks, chia seeds, honey, almond butter, and vanilla extract.
- Blend Smoothly: Blend the mixture on high speed until smooth and creamy, ensuring all ingredients are well incorporated.
- Scrape Sides: Pause the blender and scrape down the sides if needed to mix all the ingredients evenly.
- Taste and Adjust: Taste the smoothie and add more honey if you prefer it sweeter.
- Pour into Bowl: Once the desired taste and consistency is achieved, pour the smoothie into a serving bowl.
- Add Toppings: Top the smoothie bowl with additional sliced strawberries, banana slices, chia seeds, or a drizzle of honey, according to your preference.
- Serve: Serve the low-calorie strawberry smoothie bowl immediately for the best texture and flavor.
Notes
- Use unsweetened almond milk to keep calories low and avoid added sugars.
- Frozen strawberries provide a thick, cold texture without the need for ice.
- Chia seeds add fiber, healthy fats, and a slight crunch to the smoothie.
- Adjust sweetness by varying the amount of honey or substituting with a natural sweetener of your choice.
- Consume immediately to enjoy the freshest flavor and texture.
- For a vegan version, substitute honey with maple syrup or agave nectar.
