Description
This vibrant Mason Jar Salad, perfect for 4th of July celebrations, layers fresh strawberries, blueberries, spring mix lettuce, crumbled feta cheese, and a tangy poppy seed dressing in portable jars. It’s a fresh, colorful, and convenient way to enjoy a light and healthy salad on the go or at any picnic.
Ingredients
Scale
Salad Ingredients
- 2 cups spring mix lettuce
- 1 cup chopped strawberries
- ½ cup blueberries
- ½ cup crumbled feta cheese
Dressing
- 4 tbsp poppy seed dressing (store-bought or homemade)
Instructions
- Layer the Dressing: Pour 2 tablespoons of poppy seed dressing into the bottom of each mason jar to ensure the salad leaves don’t get soggy.
- Add the Fruits and Cheese: In each jar, add ½ cup chopped strawberries followed by ¼ cup crumbled feta cheese, then ¼ cup blueberries. These layers create a nice balance of flavors and textures.
- Top with Greens: Finish by adding one cup of spring mix lettuce on top of the fruit and cheese layers in each jar.
- Serve: To eat, shake the jar vigorously to mix the dressing with the salad, then enjoy directly from the jar or pour into a bowl.
Notes
- Use airtight mason jars to keep the salad fresh longer when stored in the refrigerator.
- For best texture, prepare the salad just before serving or within a few hours.
- You can substitute feta cheese with goat cheese or a vegan cheese alternative if desired.
- Customize the dressing by making your own poppy seed dressing for a fresher taste.
- This salad is naturally gluten-free and vegetarian.
