Description

These No-Bake Banana Cinnamon Energy Bites are a quick and healthy snack perfect for on-the-go energy boosts. Combining mashed ripe banana, rolled oats, nut butter, and a hint of cinnamon, these bite-sized treats require no baking and minimal prep time. Sweetened naturally with honey or maple syrup, and optionally studded with mini chocolate chips, they offer a wholesome and delicious way to satisfy hunger any time of day.

Ingredients

Scale

Main Ingredients

1 ripe banana, mashed
1 cup rolled oats
1/4 cup peanut butter or almond butter
1 tablespoon honey or maple syrup
1/2 teaspoon ground cinnamon
1/4 teaspoon vanilla extract
Pinch of salt
2 tablespoons mini chocolate chips (optional)

Cook Mode Prevent your screen from going dark

Instructions

Mash the banana: In a bowl, mash the ripe banana until smooth to create a moist base for the energy bites.
Combine ingredients: Add the rolled oats, peanut butter or almond butter, honey or maple syrup, ground cinnamon, vanilla extract, and a pinch of salt to the mashed banana. Stir well until all ingredients are fully incorporated into a sticky but manageable mixture.
Add optional chocolate chips: If you like, fold in the mini chocolate chips gently to distribute evenly throughout the batter.
Form the bites: Use your hands to roll the mixture into small balls about 1 inch in diameter, shaping the energy bites by hand for uniform size.
Chill: Place the formed energy bites on a parchment paper-lined tray and refrigerate them for at least 30 minutes to allow them to firm up and hold their shape.
Serve: Once chilled and set, enjoy these nutritious energy bites as a convenient snack or quick breakfast option anytime you need a wholesome energy boost.

Notes

You can substitute peanut butter with any nut or seed butter you prefer, such as sunflower seed butter for a nut-free option.
If you want to keep these vegan, use maple syrup instead of honey.
Add-ins like chia seeds, flaxseeds, or shredded coconut can boost nutrition and texture.
Store energy bites in an airtight container in the refrigerator for up to one week, or freeze for longer storage.
Adjust the size of the bites to your preference, but keep in mind smaller bites will have slightly less firmness.