Description
These No-Bake Lemon Blueberry Protein Bites are a refreshing and nutritious snack packed with protein, fiber, and natural sweetness. Combining the tartness of lemon zest and juice with the burst of blueberries, these bites are perfect for on-the-go energy or a healthy treat without any baking required. Made with wholesome ingredients like rolled oats, almond butter, and chia seeds, they offer a balanced mix of flavors and nutrients in a convenient bite-sized form.
Ingredients
Scale
Dry Ingredients
- 1 cup rolled oats
- 1/4 cup vanilla or plain protein powder
- 1 tablespoon lemon zest
- 1 tablespoon chia seeds (optional)
Wet Ingredients
- 1/2 cup almond butter or cashew butter
- 1/4 cup maple syrup
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract
Fruit
- 1/2 cup fresh or freeze-dried blueberries
Instructions
- Combine Dry Ingredients: In a large bowl, mix together rolled oats, protein powder, chia seeds if using, and lemon zest until well blended.
- Add Wet Ingredients: Stir in almond butter, maple syrup, lemon juice, and vanilla extract with the dry mix. Stir thoroughly to form a thick dough, adding small amounts of water or extra oats if needed to achieve a moldable consistency.
- Fold in Blueberries: Gently fold in the blueberries, being careful not to overmix if using fresh to prevent them from bursting and coloring the dough too much.
- Scoop and Shape: Use a cookie scoop or spoon to portion out small amounts of the mixture. Roll each portion into bite-sized balls with your hands.
- Chill to Set: Place the formed bites on a parchment-lined tray or plate. Refrigerate for at least 30 minutes to allow them to firm up.
- Store Properly: Keep the protein bites in an airtight container in the refrigerator for up to 7 days or freeze them for longer storage up to 2 months.
Notes
- If the dough is too sticky, add more oats gradually to reach the desired texture.
- To reduce sweetness, adjust the amount of maple syrup according to taste.
- Using freeze-dried blueberries provides texture and burst of flavor without adding moisture.
- Can be made with other nut butters like peanut butter if preferred.
- Optional chia seeds add fiber and omega-3 fatty acids but can be omitted.
