Description
Start your day with this Protein-Packed Turkey & Egg Breakfast Bowl, a low-carb and high-energy meal combining savory ground turkey, scrambled eggs, fresh spinach, and vibrant berries. Enhanced with grass-fed cheese and naturally sweetened Medjool dates filled with peanut butter, this bowl offers a balanced mix of protein, healthy fats, and fiber to fuel your morning.
Ingredients
Scale
Protein & Vegetables
- ½ cup ground turkey
- 2 large eggs, scrambled
- Handful of spinach
- ¼ small onion, diced
Flavorings & Toppings
- 1 tbsp salsa
- ¼ cup grass-fed cheese, cubed or sliced
- Handful fresh raspberries
- Handful fresh blueberries
- 2 Medjool dates, pitted and filled with natural peanut butter
Instructions
- Cook the savory base: In a skillet over medium heat, heat a splash of oil and cook the diced onion until soft and translucent. Add the ground turkey and cook until it’s browned thoroughly. Then add the spinach and stir until it wilts.
- Add eggs: Pour the scrambled eggs into the skillet with the turkey mixture. Cook gently, stirring occasionally, until the eggs are fully set. Stir in the salsa to infuse flavor into the savory mix.
- Assemble the bowl: Transfer the turkey and egg mixture into one half of your serving bowl, creating a savory base for your breakfast.
- Add the sides: Arrange the cubed or sliced grass-fed cheese along with fresh raspberries and blueberries in separate sections around the bowl for a fresh and colorful presentation.
- Finish with sweetness: Fill each pitted Medjool date with natural peanut butter, then add them to the bowl as a delicious, high-fiber, and nutrient-rich sweet treat.
Notes
- This recipe is perfect for meal prepping: make multiple bowls for the week and refrigerate.
- Use fresh or frozen berries, depending on availability.
- To reduce fat, use egg whites instead of whole eggs.
- You can swap salsa for hot sauce or your favorite seasoning for extra flavor.
- For a dairy-free option, replace grass-fed cheese with avocado slices.
