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If you are looking for a cozy, flavorful dish that feels like a warm hug on a plate, this Roasted Pumpkin and Feta Sage Quiche Recipe is about to become your new favorite. Combining the natural sweetness of roasted pumpkin with the tangy creaminess of feta and the earthy aroma of fresh sage, this quiche strikes the perfect balance between comforting and sophisticated. It’s a dish that shines at brunches, dinner parties, or even a simple weeknight meal when you crave something special but approachable.

Ingredients You’ll Need
Gathering simple, fresh ingredients is what makes this quiche truly shine. Each component plays a vital role, from the creamy texture of the eggs and heavy cream to the punch of flavor coming from the feta and sage, plus the golden roasted pumpkin that brings that irresistible fall vibe.
- Pre-made or homemade pie crust: Provides a flaky, buttery base that holds all the delicious fillings in place.
- 2 cups roasted pumpkin, diced: Roasting brings out the pumpkin’s natural sweetness and tender texture.
- 1 tablespoon olive oil: Used to coat the pumpkin for roasting, ensuring it’s beautifully caramelized.
- 1 small onion, finely chopped: Adds a subtle sweetness and depth when sautéed.
- 2 cloves garlic, minced: Brings a gentle pungency that wakes up the savory elements.
- 3 eggs: The essential binder that gives the quiche its creamy custard consistency.
- 1 cup heavy cream: Makes the texture rich and smooth without overpowering the other flavors.
- 1/2 teaspoon salt: Enhances all the flavors harmoniously.
- 1/4 teaspoon black pepper: Adds just the right amount of mild heat and complexity.
- 1/4 teaspoon nutmeg: A classic spice for quiche that complements the pumpkin beautifully.
- 1/2 cup crumbled feta cheese: Delivers a tangy, creamy contrast with a lovely crumbly texture.
- 2 tablespoons fresh sage, chopped: Offers an earthy, aromatic note that pulls all ingredients together.
How to Make Roasted Pumpkin and Feta Sage Quiche Recipe
Step 1: Prepare the Pie Crust
Start by preheating your oven to 400°F (200°C). Roll out your pie crust and gently fit it into a 9-inch pie plate. Trim the edges neatly to avoid any uneven baking, then set this aside while you prepare the filling.
Step 2: Roast the Pumpkin
Toss the diced pumpkin with olive oil to ensure each piece gets nicely coated. Spread it out in a single layer on a baking sheet and roast in the hot oven for about 20 to 25 minutes, until tender and lightly caramelized. This roasting step is key for that deep, sweet flavor that defines the quiche.
Step 3: Reduce Oven Temperature
Once the pumpkin is done, lower your oven to 350°F (175°C). This gentler heat is perfect for baking the quiche itself, ensuring it cooks evenly without burning.
Step 4: Sauté Onion and Garlic
While the oven cools, gently sauté the finely chopped onion and minced garlic in a skillet over medium heat until they’re soft and translucent. This process mellows their sharpness and creates a savory backbone for the filling.
Step 5: Make the Custard Base
In a large bowl, whisk together the eggs, heavy cream, salt, black pepper, and nutmeg. This custard mixture will give the quiche its silken texture and subtle spice notes that meld beautifully with the pumpkin and feta.
Step 6: Combine All Filling Ingredients
Add the roasted pumpkin, sautéed onion and garlic, crumbled feta, and fresh chopped sage into the custard mixture. Stir gently but thoroughly to ensure an even distribution of flavors in every bite.
Step 7: Assemble the Quiche
Pour the combined filling into your prepared pie crust, spreading it out evenly so the quiche bakes uniformly and looks inviting when it comes out of the oven.
Step 8: Bake to Perfection
Place the quiche onto the middle oven rack and bake for about 35 to 40 minutes. You’ll know it’s ready when the center is set, no longer jiggly, and the top has a slight golden hue that signals all those layers of flavor have come together beautifully.
Step 9: Rest Before Serving
Remove the quiche from the oven and let it cool for a few minutes. This rest time allows the filling to set properly, making slicing easier and enhancing the overall texture and flavor experience.
How to Serve Roasted Pumpkin and Feta Sage Quiche Recipe

Garnishes
A few fresh sage leaves lightly fried in butter make an elegant, flavorful garnish that ties the dish together. You can also sprinkle a little additional crumbled feta on top for extra visual appeal and bursts of salty tang.
Side Dishes
This quiche pairs beautifully with a crisp green salad dressed lightly in lemon vinaigrette, which cuts through the richness perfectly. Roasted root vegetables or a bowl of lightly seasoned soup also make wonderful companions for a heartier meal.
Creative Ways to Present
Serve your Roasted Pumpkin and Feta Sage Quiche Recipe in individual tart pans for a charming, personal touch, perfect for brunch parties. Or slice into wedges and arrange them elegantly on a rustic wooden board with complementary dips or fresh herb sprigs for a stunning buffet centerpiece.
Make Ahead and Storage
Storing Leftovers
Once cooled completely, wrap leftover quiche tightly in plastic wrap or place it in an airtight container. It will stay fresh in the refrigerator for up to 3 days, making it easy to enjoy a homemade meal later without extra prep.
Freezing
This quiche freezes well if you want to prepare it ahead of time. Freeze whole or sliced quiche wrapped tightly in aluminum foil or freezer-safe containers. It keeps well for up to a month and thaws overnight in the fridge for stress-free meals.
Reheating
To reheat your quiche, warm it in the oven at 350°F (175°C) for 15 to 20 minutes or until heated through. This helps maintain the crust’s crispness and the creamy texture inside, much better than microwaving for preserving flavor and texture.
FAQs
Can I use fresh pumpkin instead of pre-roasted pumpkin?
Absolutely! Just be sure to roast the fresh pumpkin first, as raw pumpkin would be too firm and watery for the quiche filling. Roasting brings out that essential sweetness and soft texture that’s key to this recipe.
Is feta the only cheese I can use?
Feta is ideal for its tanginess and crumbly texture, but you can experiment with goat cheese or ricotta for a creamier, milder flavor climate. Combining cheeses is also a delicious option!
Can I make the pie crust from scratch?
Yes, making your own pie crust is a wonderful way to add a personal touch. A simple, flaky butter crust pairs beautifully with this savory quiche and enhances the overall homemade feel.
How can I make this recipe vegetarian?
This Roasted Pumpkin and Feta Sage Quiche Recipe is already vegetarian-friendly as it contains no meat. Just ensure your pie crust and any additional ingredients are free of animal fats if you want to keep it strictly vegetarian.
What if I don’t have fresh sage?
You can substitute dried sage, but use it sparingly since dried herbs are more concentrated. Alternatively, fresh thyme or rosemary could bring a slightly different but equally delightful flavor profile.
Final Thoughts
There’s something truly special about the combination of roasted pumpkin, creamy feta, and fragrant sage all nestled in a buttery crust. This Roasted Pumpkin and Feta Sage Quiche Recipe not only tastes incredible, but it also fills your kitchen with inviting aromas that promise comfort and joy. I hope you give it a try soon and find it as delightful and versatile as I do.
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Roasted Pumpkin and Feta Sage Quiche Recipe
- Prep Time: 0h 25m
- Cook Time: 1h 0m
- Total Time: 1h 25m
- Yield: 6 servings
- Category: Quiche
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
This Roasted Pumpkin Quiche is a delightful autumn-inspired savory pie featuring tender roasted pumpkin, sautéed onions, garlic, creamy eggs, feta cheese, and fresh sage, all baked in a flaky pie crust to create a rich and flavorful dish perfect for brunch or dinner.
Ingredients
Crust
- 1 pre-made or homemade pie crust
Roasted Pumpkin
- 2 cups roasted pumpkin, diced
- 1 tablespoon olive oil
Vegetables
- 1 small onion, finely chopped
- 2 cloves garlic, minced
Egg Mixture
- 3 eggs
- 1 cup heavy cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg
Additional Ingredients
- 1/2 cup crumbled feta cheese
- 2 tablespoons fresh sage, chopped
Instructions
- Preheat Oven and Prepare Crust: Preheat the oven to 400°F (200°C). Roll out the pie crust and fit it into a 9-inch pie plate. Trim the edges and set aside for filling.
- Roast Pumpkin: Toss the diced pumpkin with olive oil and spread it evenly on a baking sheet. Roast in the oven for 20-25 minutes until tender. Remove and allow to cool slightly.
- Lower Oven Temperature: Reduce the oven temperature to 350°F (175°C) in preparation for baking the quiche.
- Sauté Aromatics: In a skillet over medium heat, sauté the finely chopped onion and minced garlic until they become soft and translucent. Remove from heat and set aside.
- Prepare Egg Mixture: In a large mixing bowl, whisk together the eggs, heavy cream, salt, black pepper, and nutmeg until fully combined and smooth.
- Combine Filling Ingredients: Add the roasted pumpkin, sautéed onion and garlic, crumbled feta cheese, and chopped fresh sage to the egg mixture. Stir gently to combine all ingredients evenly.
- Fill Pie Crust: Pour the combined filling mixture into the prepared pie crust, spreading it out evenly.
- Bake the Quiche: Place the quiche in the oven and bake at 350°F (175°C) for approximately 35-40 minutes or until the center is set and the top is lightly golden.
- Cool and Serve: Remove the quiche from the oven and allow it to cool for a few minutes before slicing and serving warm.
Notes
- For a vegetarian version, ensure the pie crust is free of animal fats if preferred.
- You can substitute feta cheese with goat cheese or ricotta for a different flavor.
- Make sure the pumpkin is well roasted to bring out its natural sweetness and soften the texture.
- Allowing the quiche to cool slightly before slicing helps it set better and slice cleanly.
- Fresh sage can be replaced with thyme or rosemary if unavailable.

