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Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing Recipe

Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 13 reviews
  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegan, Gluten-Free

Description

Enjoy a nutritious and flavorful meal with these Roasted Veggie & Chickpea Bowls drizzled with a delectable Maple Dijon Tahini Dressing. Packed with wholesome ingredients and bursting with delightful flavors, this dish is perfect for a satisfying lunch or dinner.


Ingredients

Scale

Vegetables:

  • 1 medium sweet potato, peeled and diced
  • 1 cup broccoli florets
  • 1 red bell pepper, sliced
  • 1 zucchini, sliced
  • 1 small red onion, sliced

Chickpeas:

  • 1 can (15 oz) chickpeas, drained and rinsed

Seasoning:

  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • Salt and pepper to taste

Additional:

  • ½ cup cooked quinoa or brown rice (per bowl)
  • Fresh parsley for garnish (optional)
  • For the Maple Dijon Tahini Dressing:

    • ¼ cup tahini
    • 1 tablespoon Dijon mustard
    • 1 tablespoon maple syrup
    • 1 tablespoon apple cider vinegar
    • 2–4 tablespoons water (to thin)
    • Pinch of salt

Instructions

  1. Preheat the oven: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Prepare vegetables: In a large bowl, toss sweet potato, broccoli, bell pepper, zucchini, red onion, and chickpeas with olive oil, smoked paprika, garlic powder, salt, and pepper.
  3. Roast: Spread the mixture on the baking sheet and roast for 25–30 minutes until tender and browned, flipping halfway through.
  4. Make dressing: Whisk together tahini, Dijon mustard, maple syrup, apple cider vinegar, and salt. Thin with water to desired consistency.
  5. Assemble bowls: Place quinoa or rice in each bowl, top with roasted veggies and chickpeas, drizzle with dressing, and garnish with parsley.
  6. Serve: Enjoy warm or at room temperature.

Notes

  • You can swap in other vegetables like cauliflower, carrots, or Brussels sprouts.
  • For extra crunch, add toasted nuts or seeds on top.
  • Dressing can be made ahead and stored in the fridge for up to 5 days.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 420
  • Sugar: 8g
  • Sodium: 340mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg