Description
Enjoy a nutritious and flavorful meal with these Roasted Veggie & Chickpea Bowls drizzled with a delectable Maple Dijon Tahini Dressing. Packed with wholesome ingredients and bursting with delightful flavors, this dish is perfect for a satisfying lunch or dinner.
Ingredients
Scale
Vegetables:
- 1 medium sweet potato, peeled and diced
- 1 cup broccoli florets
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 small red onion, sliced
Chickpeas:
- 1 can (15 oz) chickpeas, drained and rinsed
Seasoning:
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- ½ teaspoon garlic powder
- Salt and pepper to taste
Additional:
- ½ cup cooked quinoa or brown rice (per bowl)
- Fresh parsley for garnish (optional)
- ¼ cup tahini
- 1 tablespoon Dijon mustard
- 1 tablespoon maple syrup
- 1 tablespoon apple cider vinegar
- 2–4 tablespoons water (to thin)
- Pinch of salt
For the Maple Dijon Tahini Dressing:
Instructions
- Preheat the oven: Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Prepare vegetables: In a large bowl, toss sweet potato, broccoli, bell pepper, zucchini, red onion, and chickpeas with olive oil, smoked paprika, garlic powder, salt, and pepper.
- Roast: Spread the mixture on the baking sheet and roast for 25–30 minutes until tender and browned, flipping halfway through.
- Make dressing: Whisk together tahini, Dijon mustard, maple syrup, apple cider vinegar, and salt. Thin with water to desired consistency.
- Assemble bowls: Place quinoa or rice in each bowl, top with roasted veggies and chickpeas, drizzle with dressing, and garnish with parsley.
- Serve: Enjoy warm or at room temperature.
Notes
- You can swap in other vegetables like cauliflower, carrots, or Brussels sprouts.
- For extra crunch, add toasted nuts or seeds on top.
- Dressing can be made ahead and stored in the fridge for up to 5 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 8g
- Sodium: 340mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg