Description
This Skinny Pina Colada recipe is a refreshing and lighter twist on the classic tropical cocktail. Made with rum, creamy coconut milk or cream, sweet pineapple chunks, and optional pineapple extract and monk fruit sweetener, this drink is perfectly balanced and low in calories. Served chilled with plenty of ice, it’s an ideal summer drink to enjoy without the extra sugar and fat.
Ingredients
Scale
Liquids
- 3 oz Rum
- 1/2 cup Coconut cream (or coconut milk)
Produce
- 1/2 cup Pineapple chunks
Flavorings & Sweeteners
- 1/2 tsp Pineapple extract (optional)
- 1/4 cup Besti Powdered Monk Fruit Allulose Blend (optional)
Others
- 3 cups Ice
Instructions
- Prepare Ingredients: Gather all ingredients: rum, coconut cream or milk, pineapple chunks, pineapple extract, monk fruit sweetener, and ice.
- Combine Ingredients: In a blender, add the rum, coconut cream or milk, pineapple chunks, pineapple extract if using, monk fruit sweetener if using, and ice.
- Blend: Blend on high speed until the mixture is smooth and creamy, with the ice fully crushed.
- Serve: Pour the blended pina colada into two chilled glasses and serve immediately for the best refreshing experience.
Notes
- Using coconut cream will give a richer, creamier texture compared to coconut milk.
- Monk fruit sweetener can be adjusted or omitted based on your preferred sweetness level.
- Pineapple extract intensifies the flavor but is optional if you prefer a more natural pineapple taste.
- For a frozen version, use frozen pineapple chunks and skip the ice.
- This recipe contains alcohol; please drink responsibly.
