Description
A nutritious and balanced breakfast bowl featuring protein-rich smoked salmon and eggs paired with gut-friendly sauerkraut and fresh avocado. This vibrant dish combines creamy, tangy, and smoky flavors, perfect for a quick, wholesome start to your day.
Ingredients
Scale
Eggs
- 2 pasture-raised eggs (cooked to preference)
Produce
- ¼ avocado, sliced
- ½ cup fresh blueberries
- Optional: fresh dill (to garnish)
Dairy
- ¼ cup cottage cheese
Seafood
- 2 oz smoked salmon
Fermented Foods
- ¼ cup sauerkraut
Seasonings
- Salt and pepper to taste
- Optional: red pepper flakes
Instructions
- Cook the Eggs: Prepare the eggs to your liking, whether fried, poached, or soft-boiled. This step typically takes about 5 minutes depending on the cooking method chosen, ensuring the eggs remain tender and flavorful.
- Assemble the Bowl: In a serving bowl, artfully arrange the sliced avocado, cottage cheese, smoked salmon, sauerkraut, and fresh blueberries around the cooked eggs, creating a colorful and appetizing presentation.
- Season and Garnish: Sprinkle salt and pepper to taste. Add optional red pepper flakes for a spicy kick and fresh dill for an herbal note if desired. Serve immediately to enjoy the combination of textures and flavors at their freshest.
Notes
- You can cook the eggs in any style you prefer—fried, poached, or soft-boiled all complement the other ingredients well.
- Sauerkraut adds beneficial probiotics that support gut health; look for unpasteurized varieties for maximum benefit.
- For a dairy-free version, substitute cottage cheese with a vegan alternative or omit it.
- Fresh dill and red pepper flakes add extra flavor but are optional.
- This bowl is best eaten fresh to enjoy the contrast between warm eggs and cool, fresh accompaniments.
