Description
A delicious and nutritious smoothie bowl topped with crunchy granola, fresh fruit, and optional superfoods like chia seeds and shredded coconut. This vibrant and satisfying breakfast is easy to make and customizable to suit your taste preferences.
Ingredients
Scale
Smoothie Bowl:
- 1 frozen banana
- 1/2 cup frozen mixed berries
- 1/2 cup Greek yogurt (or dairy-free alternative)
- 1/4 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon honey or maple syrup (optional)
Toppings:
- 1/2 cup granola
- fresh fruit slices (such as strawberries, banana, kiwi)
- 1 tablespoon chia seeds or flaxseeds (optional)
- shredded coconut (optional)
Instructions
- Blend the Smoothie: In a blender, combine the frozen banana, mixed berries, Greek yogurt, almond milk, and honey or maple syrup if using. Blend until smooth and thick, adding a splash more milk if needed to blend.
- Prepare the Bowl: Pour the smoothie mixture into a bowl.
- Add Toppings: Top with granola, fresh fruit slices, and any additional toppings like chia seeds or shredded coconut.
- Serve: Serve immediately and enjoy!
Notes
- You can substitute the Greek yogurt with a plant-based yogurt for a dairy-free version.
- Add a scoop of protein powder to boost protein content.
- Customize toppings with your favorite nuts, seeds, or nut butter.
Nutrition
- Serving Size: 1 bowl
- Calories: 360
- Sugar: 22g
- Sodium: 90mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 5mg
