If you are looking for a dish that bursts with fresh flavors and vibrant colors, you are in for a treat with this Spring Vegetable & Herb Frittata with Deli Ham Recipe. It’s the perfect balance of lightness and heartiness, bringing together tender asparagus, zucchini, fresh herbs, and lean deli ham, all embraced by fluffy baked eggs. This frittata feels like sunshine on a plate—the kind of meal that makes your kitchen smell amazing and your taste buds dance with delight. Whether you want a satisfying breakfast, a nourishing brunch, or a simple dinner, this recipe has everything you need to impress and nourish in one easy skillet.
Ingredients You’ll Need
To create the magic of the Spring Vegetable & Herb Frittata with Deli Ham Recipe, you’ll need a handful of fresh, wholesome ingredients that each bring something special. From the savory deli ham to the crisp spring vegetables and fragrant herbs, every element adds flavor, texture, and color that make this frittata truly unforgettable.
- Whole egg: The binding agent that gives the frittata its rich, fluffy texture.
- Liquid egg whites: Keeps the dish light and healthy while boosting the protein content.
- Shallot: Adds a delicate, sweet onion flavor that enhances the vegetables.
- Asparagus: Brings a tender crunch and a fresh, green note to the dish.
- Green onions: Offer a mild, vibrant onion flavor and a pop of color.
- Zucchini: Softens the texture with subtle sweetness and moisture.
- Kale, spinach, or arugula: Packed with nutrients and gives a leafy, earthy contrast.
- Kosher salt: Amplifies the natural flavors of the vegetables and ham.
- Garlic: Adds aromatic depth and a little savory punch.
- Lean deli ham: Provides smoky, meaty savoriness that balances the veggies.
- Fresh dill, cilantro, parsley: These herbs brighten the frittata with their fresh, garden-like aroma.
- Fresh cracked pepper: To add gentle spice and depth.
- Green Goddess dressing (optional): Perfect for drizzling on top for creamy tang.
- Avocado: Adds richness and smoothness to the final plate.
- Arugula: Brings peppery, leafy freshness as a side or garnish.
- Goat cheese or feta: Crumbled on top for a creamy, tangy finish.
How to Make Spring Vegetable & Herb Frittata with Deli Ham Recipe
Step 1: Preheat Oven and Prepare Eggs
Start by setting your oven to 350°F (175°C) to get it nice and hot for baking the frittata. While it’s warming, combine one whole egg with a full box of liquid egg whites in a bowl. Beat them together until the mixture is completely blended and smooth. This combo ensures your frittata will be light yet satisfying.
Step 2: Sauté Vegetables
Grab a large oven-safe skillet and heat it over medium-high heat, then spray with a touch of oil to prevent sticking. Toss in the thinly sliced shallots and asparagus pieces. Cook them for about 3 to 4 minutes until the asparagus is just tender, releasing a beautiful fresh aroma that hints at spring.
Step 3: Add More Veggies
Next, add in the chopped green onions, thin zucchini slices, and finely chopped kale, spinach, or arugula. Stir it all together and cook for an additional 2 minutes to allow the greens to soften but still maintain their vibrant color and a slight bite. This step creates a lively medley of textures and flavors.
Step 4: Add Seasonings and Ham
Sprinkle in the kosher salt and add the minced garlic, chopped lean deli ham, and the fresh herbs: dill, cilantro, and parsley. Mix everything well and cook for 2 more minutes. This step builds savory aromas and ensures the herbs infuse the dish beautifully, while the ham adds satisfying heartiness.
Step 5: Add Eggs and Finish
Turn off the heat and carefully pour the beaten eggs evenly over the vegetables and ham in the skillet. Spread the ingredients evenly to make sure every bite gets a balanced taste. For a pretty presentation, arrange a few asparagus spears on top before baking.
Step 6: Bake
Place the skillet in your preheated oven and bake for 15 to 18 minutes. You’ll know it’s ready when the eggs are set and the edges have a slight golden hue. The frittata will puff up slightly, holding together beautifully but still tender to the touch.
Step 7: Cool and Serve
After removing it from the oven, allow the frittata to rest for a few minutes. This helps it settle, making slicing easier and preventing it from falling apart. Now you’re ready to top it with any optional garnishes or dig in as is!
How to Serve Spring Vegetable & Herb Frittata with Deli Ham Recipe
Garnishes
Adding a personal touch with garnishes really elevates this frittata. Try drizzling some creamy green goddess dressing for a luscious tang. Fresh slices of avocado provide a buttery softness, while a handful of arugula tossed in a splash of lemon juice adds a peppery brightness. Crumbling goat cheese or feta over the top introduces a tangy, savory contrast that’s simply delightful.
Side Dishes
This spring vegetable and herb frittata shines on its own but pairs wonderfully with light, fresh sides. A crisp garden salad or a fruit salad adds refreshing balance. Toasted whole grain bread or a warm baguette slice rounds out the meal, making it feel cozy and complete without overpowering the delicate flavors.
Creative Ways to Present
For a special occasion or brunch gathering, consider serving the frittata in the skillet to keep it warm and rustic looking. You can also cut it into wedges and place on colorful plates, garnished with a scattering of fresh herbs. For a bite-sized twist, try slicing it into small squares and serving alongside herb-infused dipping sauces for a fun appetizer approach.
Make Ahead and Storage
Storing Leftovers
If you have leftovers from your Spring Vegetable & Herb Frittata with Deli Ham Recipe, no worries! Store them in an airtight container in the refrigerator for up to 3 days. This way you have a convenient, protein-packed meal ready to enjoy without any fuss.
Freezing
This frittata freezes surprisingly well. Once cooled completely, wrap individual slices tightly in plastic wrap and place them in a freezer-safe bag or container. They can be frozen for up to 2 months, making this a perfect make-ahead solution for busy days.
Reheating
To reheat, simply thaw frozen portions overnight in the fridge or warm refrigerated leftovers gently in a microwave or oven at low heat. Avoid overheating to keep the frittata moist and tender rather than dry or rubbery.
FAQs
Can I use other types of meat instead of deli ham?
Absolutely! Cooked bacon, sausage, or even shredded chicken would work well to maintain a savory protein boost. Just make sure any meat is cooked before adding it to the vegetables.
What kind of pan should I use to make the frittata?
An oven-safe skillet is key because you start cooking on the stovetop and finish in the oven. Cast iron or non-stick skillets are ideal for even cooking and easy cleanup.
Can I make this recipe vegetarian?
Yes! Simply omit the deli ham and add extra vegetables or some cheese for protein. Spinach, mushrooms, and roasted peppers are especially tasty vegetarian additions.
How do I know when the frittata is fully cooked?
The frittata is done when the eggs are completely set and no longer jiggle in the center. The edges will turn a lovely golden color, and a toothpick inserted into the middle should come out clean.
Can this frittata be served cold?
Definitely! This frittata tastes great warm or at room temperature, making it perfect for picnics or packed lunches.
Final Thoughts
There’s something truly special about the Spring Vegetable & Herb Frittata with Deli Ham Recipe that makes it a go-to for any meal of the day. It’s vibrant, nourishing, and delightfully simple to make with fresh ingredients you likely have on hand. I can’t recommend giving this a whirl enough—it’s a fantastic way to celebrate seasonal veggies while enjoying a comforting, crowd-pleasing dish. So go ahead, grab your skillet, and bring a little springtime magic to your table!
Print
Spring Vegetable & Herb Frittata with Deli Ham Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Description
A vibrant and healthy spring frittata packed with fresh vegetables, lean deli ham, and fragrant herbs, baked to golden perfection. This easy-to-make dish is perfect for breakfast, brunch, or a light dinner and pairs beautifully with fresh toppings like green goddess dressing, avocado, arugula, and goat cheese.
Ingredients
Egg Mixture
- 1 whole egg
- 1 lb. (454 g) box of liquid egg whites
Vegetables
- 1 shallot, thinly sliced (30 g)
- 2 cups asparagus, cut into bite-sized pieces (260 g)
- ¾ cup green onions, chopped (50 g)
- 1 cup zucchini, thinly sliced (100 g)
- 2 cups kale, spinach, or arugula, finely chopped (50 g)
- 1 clove garlic, minced (or 1 frozen cube)
Protein and Seasonings
- 8 oz. (215 g) lean deli ham, chopped
- 1 tsp. kosher salt, plus more for sprinkling
- Fresh cracked pepper, to taste
Herbs
- 2 Tbsp. fresh dill (7 g)
- 2 Tbsp. fresh cilantro (7 g)
- 2 Tbsp. fresh parsley (7 g)
Optional Toppings
- Green Goddess dressing
- Avocado
- Arugula
- Goat cheese or feta
Instructions
- Preheat Oven and Prepare Eggs: Preheat your oven to 350°F (175°C). In a mixing bowl, beat together the whole egg and liquid egg whites until well combined. Set aside.
- Sauté Vegetables: Heat a large, oven-safe skillet over medium-high heat and coat with oil spray. Add the sliced shallots and chopped asparagus, cooking for 3–4 minutes until just tender.
- Add More Veggies: Stir in the green onions, zucchini, and chopped kale (or spinach/arugula). Cook for another 2 minutes, allowing the kale to soften slightly.
- Add Seasonings and Ham: Sprinkle in the kosher salt and add the minced garlic, chopped lean deli ham, and fresh herbs (dill, cilantro, parsley). Mix well and cook for an additional 2 minutes until fragrant and everything is heated through.
- Add Eggs and Finish: Turn off the heat. Pour the beaten egg mixture evenly over the sautéed vegetables and ham, ensuring ingredients are spread out in the skillet. For a decorative touch, lay a few asparagus spears on top if desired.
- Bake: Place the skillet in the preheated oven. Bake for 15–18 minutes, or until the eggs are set and the frittata is slightly golden around the edges.
- Cool and Serve: Allow the frittata to cool slightly before slicing. Serve with optional toppings such as green goddess dressing, avocado, arugula tossed in lemon, or goat cheese/feta.
Notes
- You can substitute kale with spinach or arugula according to preference.
- Use a well-oiled or non-stick oven-safe skillet to prevent sticking.
- Fresh herbs add vibrant flavor; feel free to adjust quantities based on taste.
- This dish reheats well and can be stored in the fridge for up to 3 days.
- Optional toppings like goat cheese or feta add creaminess and tanginess.
