Description
A vibrant and refreshing Strawberry Spinach Salad that combines fresh baby spinach, sweet strawberries, crunchy pecans and pumpkin seeds, creamy avocado, and tangy feta cheese, all tossed in a homemade balsamic vinaigrette. Perfect as a light lunch or a colorful side dish, this salad is quick to prepare and can be stored chilled until serving.
Ingredients
Scale
Salad Ingredients
- 8-10 oz. baby spinach (or mixed greens)
- 8 oz. strawberries, sliced
- 6 oz. feta cheese, crumbled
- ½ small red onion, thinly sliced
- ½ cup chopped roasted pecans
- ¼ cup roasted and salted pumpkin seeds (optional)
- 1 small avocado, cut into cubes
- Salt and black pepper, to taste
Dressing Ingredients
- ½ cup oil (avocado or olive oil)
- â…“ cup balsamic vinegar
- ¼ cup maple syrup or honey
- Pinch of salt
Instructions
- Prepare the Salad Base: In a large bowl, combine the baby spinach, sliced strawberries, crumbled feta cheese, thinly sliced red onion, chopped roasted pecans, and roasted pumpkin seeds if using. Mix gently to distribute ingredients evenly. Cover and refrigerate this mixture for up to 24 hours if preparing ahead.
- Make the Dressing: In a mason jar or blender, add the oil, balsamic vinegar, maple syrup or honey, and a pinch of salt. Shake vigorously or blend until the dressing is emulsified and smooth. Keep the dressing at room temperature until ready to serve.
- Assemble and Serve: Just before serving, add the cubed avocado to the salad bowl. Drizzle the prepared dressing over the salad to your preference and toss gently until everything is evenly coated. Season with additional salt and freshly ground black pepper to taste. Serve immediately for the freshest flavors.
Notes
- The salad base can be prepared up to 24 hours in advance and stored refrigerated; add avocado and dressing just before serving to maintain freshness.
- Use ripe but firm strawberries for the best texture and flavor.
- Maple syrup or honey can be substituted depending on your preference for natural sweeteners.
- If you prefer, toasted walnuts or almonds can be used in place of pecans.
- Avocado oil adds a mild flavor and healthy fats, but olive oil is an excellent alternative.
