Description

This Sweet Chili Salmon Bowl is a vibrant and delicious meal featuring tender baked salmon fillets glazed with sweet chili sauce, served over a bed of fluffy rice and topped with fresh bell peppers, cucumbers, green onions, and toasted sesame seeds. A perfect balance of sweet, tangy, and savory flavors with a refreshing crunch, making it a wholesome and satisfying dish ideal for a quick weeknight dinner or a healthy lunch.

Ingredients

Scale

Salmon and Sauce

2 skinless salmon fillets (about 6 oz each)
4 tbsp sweet chili sauce
1 clove garlic, minced
1 tsp lime juice

Grains

1 cup cooked rice (white, brown, or quinoa)

Vegetables and Garnishes

1 small bell pepper, sliced
1/2 cucumber, sliced
2 green onions, chopped
1 tbsp toasted sesame seeds

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Instructions

Preheat the oven: Set your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper to prevent sticking and make cleanup easier.
Prepare the salmon: Place the skinless salmon fillets on the lined baking sheet. Drizzle each fillet generously with sweet chili sauce and rub in the minced garlic and lime juice to infuse flavor.
Bake the salmon: Bake the salmon in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork and is cooked through but still moist.
Cook the rice: While the salmon is baking, prepare the rice according to package instructions. Once cooked, fluff the rice with a fork and keep warm.
Prepare the vegetables: Slice the bell pepper and cucumber into your preferred shapes, such as thin strips or small chunks, to add fresh crunch to the bowl.
Assemble the bowl: Once the salmon is done baking, let it rest briefly. Then place the cooked rice in serving bowls, top with the baked salmon fillets, and add the sliced bell peppers and cucumbers.
Garnish and serve: Finish the dish by sprinkling chopped green onions and toasted sesame seeds over the top. Serve immediately while warm for the best taste.

Notes

You can substitute quinoa or brown rice for white rice for added nutrition.
Adjust the amount of sweet chili sauce depending on how spicy or sweet you prefer the salmon.
For an extra citrusy flavor, add an additional squeeze of lime juice just before serving.
If sesame seeds are unavailable, crushed peanuts can be a suitable alternative for garnish.
This recipe is excellent for meal prep as it reheats well.