Description
Sweet Potato and Black Bean Burrito Bowls are a flavorful and nutritious meal combining roasted spiced sweet potatoes, seasoned black beans, corn, and fluffy brown rice, topped with creamy avocado, fresh lime juice, cilantro, and crunchy tortilla strips. Perfect for a wholesome vegetarian dinner in under an hour.
Ingredients
Scale
Vegetables
- 2 medium sweet potatoes, peeled and diced
- 1 large avocado, sliced
- 1 cup corn (fresh, frozen, or canned)
- 1/4 cup fresh cilantro, chopped
Grains and Legumes
- 1 cup brown rice, uncooked
- 1 can (15 oz) black beans, drained and rinsed
Seasonings and Oils
- 2 tablespoons olive oil
- 2 tablespoons lime juice, freshly squeezed
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper, to taste
Crunch
- 1 cup tortilla strips (store-bought or homemade)
Instructions
- Prepare Sweet Potatoes: Preheat your oven to 425°F (220°C). Peel the sweet potatoes and dice them into small cubes to ensure even roasting and tenderness.
- Season Sweet Potatoes: Toss the diced sweet potatoes with 1 tablespoon of olive oil, cumin, chili powder, salt, and pepper on a baking sheet. Spread them out in a single layer to roast evenly.
- Roast Sweet Potatoes: Place the baking sheet in the preheated oven and roast for about 25-30 minutes, stirring halfway through to ensure all sides are nicely caramelized and tender.
- Heat Black Beans and Corn: In a small saucepan, combine the drained black beans with 1 cup of corn and a pinch of salt. Heat over medium heat for 5-7 minutes until warmed through, stirring occasionally.
- Assemble Bowls: In each serving bowl, start with a base of fluffy cooked brown rice. Layer the roasted sweet potatoes followed by the warm black beans and corn mixture.
- Add Toppings: Top each bowl with sliced avocado, drizzle with freshly squeezed lime juice, sprinkle with chopped cilantro, and finish with crunchy tortilla strips for texture contrast.
Notes
- You can cook the brown rice ahead of time to speed up meal prep.
- For extra protein, add grilled chicken or tofu if desired.
- Adjust the amount of chili powder according to your preferred spice level.
- Use fresh lime juice for the best flavor over bottled alternatives.
- Make your own tortilla strips by cutting tortillas into strips and baking them at 350°F for 10 minutes for a homemade crunchy topping.
