Description
A hearty and flavorful Three-Bean Sweet Potato Chili recipe that is vegan, gluten-free, and packed with protein and fiber. This comforting chili is perfect for a cozy night in or feeding a crowd.
Ingredients
Scale
For the chili:
- 1 tablespoon olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 1 medium sweet potato, peeled and diced
- 1 red bell pepper, chopped
- 1 zucchini, chopped
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) pinto beans, drained and rinsed
- 1 can (15 oz) diced tomatoes
- 1 can (6 oz) tomato paste
- 2 cups vegetable broth
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/4 teaspoon cayenne pepper (optional)
- Salt and black pepper to taste
- Fresh cilantro and avocado slices for garnish (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Add diced onion and cook for about 5 minutes until softened.
- Stir in garlic and cook for 1 minute until fragrant.
- Add sweet potato, bell pepper, and zucchini, and sauté for 5-7 minutes until slightly tender.
- Stir in black beans, kidney beans, pinto beans, diced tomatoes, tomato paste, and vegetable broth.
- Add chili powder, cumin, smoked paprika, oregano, cayenne pepper (if using), salt, and pepper.
- Bring the mixture to a boil, then reduce heat to low and simmer uncovered for 25-30 minutes, or until the sweet potatoes are tender and the chili thickens.
- Taste and adjust seasoning as needed.
- Serve hot with optional garnishes.
Notes
- This chili can be made a day ahead for even better flavor.
- For a spicier version, increase cayenne or add chopped jalapeño.
- To make it in a slow cooker, sauté the aromatics first, then add all ingredients and cook on low for 6-8 hours.
Nutrition
- Serving Size: 1.5 cups
- Calories: 320
- Sugar: 9g
- Sodium: 640mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 14g
- Protein: 14g
- Cholesterol: 0mg
