Description
This Turkey Sloppy Joes recipe is a delicious and healthier twist on the classic sloppy joe sandwich, using lean ground turkey and a flavorful mix of bell peppers, onions, and a tangy tomato-based sauce. Perfect for a quick and satisfying weeknight meal, it combines tender cooked turkey with a savory sauce simmered to perfection, served warm on toasted buns.
Ingredients
Scale
Main Ingredients
- 1 tablespoon canola oil (or vegetable oil)
- 1 large green bell pepper, diced
- 1/2 medium yellow onion, diced
- 1 pound lean ground turkey
- 3 cloves garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon cracked black pepper
- 3/4 cup ketchup
- 1/2 cup chicken broth (or water)
- 1 tablespoon Worcestershire sauce
- 1 tablespoon brown sugar
- 1 1/2 teaspoons yellow mustard
Instructions
- Prepare the Vegetables: Heat the canola oil in a large skillet over medium-high heat. Add the diced green bell pepper and yellow onion, cooking and stirring frequently until the vegetables soften, about 4 to 5 minutes.
- Cook the Turkey: Add the lean ground turkey to the skillet. Break up the meat with a spoon and cook until it is browned and cooked through, about 6 to 8 minutes.
- Add Garlic and Seasoning: Stir in the minced garlic, salt, and cracked black pepper. Cook for 30 seconds to 1 minute until the garlic is fragrant, being careful not to burn it.
- Make the Sauce: Pour in the ketchup, chicken broth, Worcestershire sauce, brown sugar, and yellow mustard. Stir everything together to combine thoroughly. Bring the mixture to a gentle boil.
- Simmer the Mixture: Reduce the heat to low and let the sauce simmer uncovered for 10 minutes or until it reaches your desired thickness, stirring occasionally.
- Serve: Spoon the turkey sloppy joe mixture warm onto toasted buns and serve immediately for a comforting and tasty meal.
Notes
- You can substitute ground beef or chicken for the turkey if preferred, but turkey keeps this recipe leaner.
- Use low-sodium chicken broth to control sodium levels.
- Adjust the sweetness by varying the amount of brown sugar.
- For extra flavor, toast the buns with a little butter before serving.
- Leftover sloppy joe mixture can be refrigerated for up to 3 days and reheated on the stovetop.
