Description
A refreshing and nutritious Vanilla Peach Raspberry Weight-Loss Smoothie that combines fresh fruits and fat-free yogurt with a hint of vanilla extract. Perfect for a quick, healthy breakfast or snack to support your weight-loss goals.
Ingredients
Scale
Fruits
- 1 ripe peach, sliced
- ½ cup fresh or frozen raspberries
Dairy
- 6 oz plain fat-free yogurt
Flavoring
- ¼ tsp vanilla extract
Instructions
- Prepare Ingredients: Slice the ripe peach into manageable pieces to ensure easy blending. Measure out the fresh or frozen raspberries and the plain fat-free yogurt.
- Add to Blender: Place the sliced peach, raspberries, fat-free yogurt, and vanilla extract into the blender container, ensuring all ingredients are included for a balanced flavor.
- Blend: Blend the mixture until it is smooth and creamy, ensuring there are no lumps and the texture is consistent throughout.
- Serve: Pour the smoothie into a tall glass immediately to enjoy its fresh, vibrant flavor and optimal texture.
- Optional Adjustments: To thicken and chill the smoothie, add ice cubes before blending, or for a thinner consistency, add a splash of water and blend briefly again.
Notes
- Using frozen raspberries helps make the smoothie cold without needing ice, but fresh raspberries also work well.
- You can substitute fat-free yogurt with Greek yogurt for added protein if desired.
- Adjust the vanilla extract quantity to taste, but avoid adding too much to keep the delicate fruit flavors balanced.
- This smoothie is best consumed immediately to prevent oxidation and maintain freshness.
