If you’re on the lookout for a dip that’s bursting with creamy tang and a delightful crunch, the Whipped Feta Dip with Toasted Pine Nuts and Parsley Recipe will instantly become your new go-to. This vibrant, silky smooth dip combines the rich saltiness of feta with the cool creaminess of Greek yogurt, perfectly balanced by the warm, nutty flavor of toasted pine nuts and the fresh brightness of parsley. Whether you’re hosting a casual get-together or just craving a snack with a little Mediterranean flair, this recipe promises to bring bold, beautiful flavor to your table every time.

Ingredients You’ll Need
Don’t be fooled by the simplicity—the ingredients in this recipe are carefully chosen to create a harmony of texture, flavor, and color that dazzles your palate. Each element plays a vital role, making this dip effortlessly delicious.
- 8 ounces feta cheese: The star of the dish, providing that signature salty tang and creamy base.
- 7 ounces Greek yogurt: Adds luscious creaminess while mellowing the feta’s intensity for a perfect balance.
- 1 tablespoon olive oil (plus more for topping): Brings a silky finish and richness that elevates every bite.
- 1/2 teaspoon sea salt: Enhances all the flavors without overpowering them.
- 1/4 teaspoon sumac: Adds a subtle, citrusy zip that brightens the dip beautifully.
- 3 tablespoons toasted pine nuts: Toasted to golden perfection, they offer a stunning crunch and nutty aroma.
- 2 tablespoons chopped parsley: Fresh and vibrant, parsley cuts through the richness and adds a lovely green pop.
How to Make Whipped Feta Dip with Toasted Pine Nuts and Parsley Recipe
Step 1: Combine the Creamy Ingredients
Start by crumbling the feta cheese into your food processor. This ensures you don’t get any large chunks and helps with the smooth blending. Then add the Greek yogurt, olive oil, sea salt, and sumac. Each ingredient is essential here — the feta’s saltiness, yogurt’s creaminess, olive oil’s rich mouthfeel, sea salt’s subtle boost, and sumac’s zesty brightness come together for a perfectly balanced dip.
Step 2: Blend to Silky Perfection
Blend everything for about two minutes, or until you have a luxuriously smooth and creamy dip. This step is key because you want the texture to be light and airy, yet thick enough to scoop or spread. Stop to scrape down the sides if needed to make sure everything is beautifully combined.
Step 3: Garnish and Serve
Once smooth, spread the whipped feta generously into a serving bowl. Top it with the toasted pine nuts and chopped parsley for contrasting texture and freshness. For an extra touch of richness, drizzle a tablespoon of olive oil over the top. This adds a glossy finish and delightful flavor that elevates the dip to something truly special.
How to Serve Whipped Feta Dip with Toasted Pine Nuts and Parsley Recipe

Garnishes
While toasted pine nuts and fresh parsley are classic and simple garnishes that awaken this dip, feel free to experiment! A sprinkle of red pepper flakes adds a little heat, or swap parsley for dill or mint to switch up the herbaceous notes. A few pomegranate arils scattered on top can also add a jewel-like burst of sweetness and color that’s as festive as it is delicious.
Side Dishes
This Whipped Feta Dip with Toasted Pine Nuts and Parsley Recipe pairs beautifully with an array of sides. Serve it alongside warm pita bread or crunchy vegetable sticks like carrots, cucumbers, and bell peppers for a healthy snack. It’s also magnificent as part of a mezze platter alongside olives, roasted red peppers, and grilled lamb or chicken skewers for a festive Mediterranean spread.
Creative Ways to Present
Think beyond the bowl: serve this dip in a hollowed-out bread bowl for a rustic touch that doubles as edible serveware. For parties, portion it into small ramekins with individual toppings to give guests a personalized experience. You can even swirl it gently with harissa or smoked paprika on top to add an artistic flair and an extra hit of flavor.
Make Ahead and Storage
Storing Leftovers
Your leftover Whipped Feta Dip with Toasted Pine Nuts and Parsley Recipe keeps well refrigerated in an airtight container for up to 3-4 days. Keep the pine nuts and parsley separate and add just before serving to maintain their crunch and freshness because soggy garnishes can dull the experience.
Freezing
Due to the fresh herbs and yogurt-based nature, this dip doesn’t freeze well as its texture may become grainy or watery after thawing. It’s best to enjoy it fresh or refrigerated rather than frozen for peak taste and quality.
Reheating
This dip is meant to be served cold or at room temperature. If you want to bring it to room temperature after refrigeration, simply take it out of the fridge about 20-30 minutes before serving. Avoid microwaving as it can change the texture and flavor profile.
FAQs
Can I use regular yogurt instead of Greek yogurt?
Greek yogurt is thicker and creamier, which is ideal for the perfect texture in this dip. Using regular yogurt might make the dip too runny, but if that’s what you have, strain it through a cheesecloth overnight to thicken it.
What can I substitute for pine nuts?
If pine nuts aren’t available or you want a different crunch, toasted almonds, walnuts, or even chopped pistachios work wonderfully as alternatives. They’ll add their own unique flavor while still providing that essential texture contrast.
Is this dip vegan or can it be made vegan?
This recipe relies heavily on feta cheese and Greek yogurt, so it’s not vegan as is. However, you can try using a vegan feta substitute along with dairy-free yogurt to create a plant-based version, though the flavor will be a bit different.
How long does this dip last once made?
Refrigerated in a sealed container, the dip will keep its best quality for 3-4 days. After that, the freshness and texture may begin to degrade, especially because of the herbs and yogurt.
Can I make this dip ahead of time for a party?
Absolutely! It’s a fantastic make-ahead dish. Just prepare the dip a day in advance, keep the garnishes separate, and assemble right before serving for the freshest look and taste.
Final Thoughts
If you love dips that are creamy, tangy, and layered with texture, you absolutely have to try the Whipped Feta Dip with Toasted Pine Nuts and Parsley Recipe. It’s simple yet sophisticated, a guaranteed crowd-pleaser that feels like a warm hug from Mediterranean cuisine itself. Once you make this, keep it on your entertaining rotation—you’re going to want to share it with everyone you know.
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Whipped Feta Dip with Toasted Pine Nuts and Parsley Recipe
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
- Diet: Vegetarian
Description
This creamy and tangy Whipped Feta Dip combines feta cheese and Greek yogurt for a smooth, flavorful spread. Enhanced with olive oil, sea salt, and the vibrant spice sumac, it’s garnished with toasted pine nuts and fresh parsley, making it a perfect appetizer or snack.
Ingredients
Dip Ingredients
- 8 ounces feta cheese
- 7 ounces Greek yogurt
- 1 tablespoon olive oil (plus more for topping)
- 1/2 teaspoon sea salt
- 1/4 teaspoon sumac
Toppings
- 3 tablespoons toasted pine nuts
- 2 tablespoons chopped parsley
Instructions
- Prepare the base: Crumble the feta cheese into a food processor, then add the Greek yogurt, olive oil, sea salt, and sumac. This ensures all flavors are combined evenly.
- Blend the dip: Process the mixture for about 2 minutes until it’s fully mixed and smooth, creating a creamy and spreadable dip.
- Serve with toppings: Transfer the whipped feta mixture into a serving bowl. Top with toasted pine nuts, chopped parsley, and, if desired, drizzle an additional tablespoon of olive oil to enhance richness and flavor.
Notes
- Use full-fat Greek yogurt for the creamiest texture.
- Sumac adds a lemony flavor; if unavailable, a small squeeze of lemon juice can be substituted.
- To toast pine nuts, place them in a dry skillet over medium heat and stir until golden and fragrant, about 3-5 minutes.
- Serve with pita bread, fresh vegetables, or crackers for dipping.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.

